Chicken Pakora
Packaged product Poultry Tesco
Chicken Pakora contains 200 kcal per 100 g. A serving, 1 portion, 68 g (68 g) provides about 136 kcal.
Roughly 51% of its calories come from protein, with 31% from fat and 18% from carbohydrates (estimated with general energy factors).
100 g provides 53% of the Daily Value for Niacin (B3), 27% of the Daily Value for manganese and 26% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 6,8 g | 9% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 61 mg | 20% |
| Sodium L | 0,26 mg | 0% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25,1 g | 50% |
| Vitamina A L | 7,5 µg | 0,8% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 0,42 mg | 3% |
| Thiamin (B1) L | 0,098 mg | 8% |
| Riboflavin (B2) L | 0,038 mg | 3% |
| Niacin (B3) L | 8,5 mg | 53% |
| Ácido pantoténico (B5) L | 1,3 mg | 26% |
| Vitamina B6 L | 0,33 mg | 20% |
| Folate (B9) L | 12,3 µg | 3% |
| Vitamina B12 L | 0,13 µg | 5% |
| Calcio L | 7,8 mg | 0,6% |
| Iron L | 0,7 mg | 4% |
| Magnesio L | 37,9 mg | 9% |
| Fósforo L | 227 mg | 18% |
| Potasio L | 451 mg | 10% |
| Zinc L | 0,76 mg | 7% |
| Copper L | 0,09 mg | 10% |
| Manganese L | 0,61 mg | 27% |
| Selenio L | 9,4 µg | 17% |
| Iodine L | 9,4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 18%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
- Water65,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,1 µg |
|---|
Other components (2)
| Agua L | 65,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5063445807424
- Label serving
- 1 portion (68 g)
- Category
- Chicken pakora
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (71%), Garlic Purée, Ginger Purée, Gram Flour, Cornflour, Rapeseed Oil, Concentrated Lemon Juice, Turmeric, Rice Flour, Salt, Curry Leaf, Colour (Paprika Extract), Chilli Powder, Yogurt (Milk), Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Chilli Flakes. Made using EU chicken. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AjoPollosAceite violado (canla)RiceSaltHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken pakora Punjab pakora | 206 | 22,4 g | 5,4 g | 10,3 g |
| Red Chicken Pakora Mrs Unis Spicy Foods | 174 | 15,9 g | 9,4 g | 5,6 g |
| Chicken Pakora Bilash Cuisine | 167 | 25,6 g | 6,1 g | 4,2 g |
| Mrs Unis chicken Pakora Strips Mrs Unis | 167 | 14,7 g | 10,8 g | 6,4 g |
| Chicken Pakoras Sainsbury's | 164 | 24,2 g | 5,1 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Pakora?
100 g of Chicken Pakora has 200 kcal. Serving, 1 portion, 68 g (68 g): about 136 kcal.
Is Chicken Pakora high in protein?
Chicken Pakora contains 25,1 g of protein per 100 g (50% of the 50 g Daily Value), or 17,1 g in serving, 1 portion, 68 g (68 g). About 51% of its calories come from protein.
How many carbs are in Chicken Pakora?
Chicken Pakora has 9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Pakora?
Chicken Pakora contains 6,8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Chicken Pakora contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (53% DV), manganese (27% DV), Ácido pantoténico (B5) (26% DV), Vitamina B6 (20% DV) and fósforo (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Pakora?
100 g contains 0,26 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445807424. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.