Chicken nuggets
Packaged product Poultry Sainsburys
Chicken nuggets contains 267 kcal per 100 g. A serving, 100 g (100 g) provides about 267 kcal.
Roughly 52% of its calories come from fat, with 26% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 223 kcal per 100 g across 826 products.
100 g provides 34% of the Daily Value for Niacin (B3), 19% of the Daily Value for Vitamina E and 15% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 15,2 g | 19% |
| Saturated fat L | 2,2 g | 11% |
| Cholesterol L | 70,2 mg | 23% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 17,3 g | 6% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 0,5 g | |
| Added sugars L | 2,4 g | 5% |
| Protein L | 14,6 g | 29% |
| Vitamina A L | 28,5 µg | 3% |
| Vitamina C L | 0,003 mg | 0% |
| Vitamina D L | 0,9 µg | 5% |
| Vitamina E L | 2,8 mg | 19% |
| Thiamin (B1) L | 0,088 mg | 7% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 5,4 mg | 34% |
| Ácido pantoténico (B5) L | 0,75 mg | 15% |
| Vitamina B6 L | 0,22 mg | 13% |
| Folate (B9) L | 8,9 µg | 2% |
| Vitamina B12 L | 0,31 µg | 13% |
| Calcio L | 28,3 mg | 2% |
| Iron L | 0,84 mg | 5% |
| Magnesio L | 38 mg | 9% |
| Fósforo L | 169 mg | 13% |
| Potasio L | 313 mg | 7% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,048 mg | 5% |
| Manganese L | 0,3 mg | 13% |
| Selenio L | 4,6 µg | 8% |
| Iodine L | 6,8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 26%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gabove the median for poultry (median 13,3 g)
- Fiber1,5 gabove the median for poultry (median 1,2 g)
- Sugars0,5 gbelow the median for poultry (median 0,9 g)
- Fat15,2 gin the top quarter of poultry (median 11 g)
- Saturated fat2,2 gabove the median for poultry (median 1,9 g)
- Sodium236 mgin the lowest quarter of poultry (median 475 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water42,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7,7 µg |
|---|
Other components (2)
| Agua L | 42,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsburys
- Barcode
- 00324922
- Label serving
- 100 g
- Category
- Chicken nuggets
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
british chicken (60%), breadcrumb (rice flour, gram flour, maize starch, salt, dextrose), rapeseed oil, water, maize flour, rice flour, maize starch, potato starch pea fibre, salt, raising agents: disodium diphoshate, sodium hydrogen carbonate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)RiceSaltPollos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fingers de Poulet Doux | 267 | 9 g | 19 g | 17 g |
| Chicken nuggets Country Pride | 268 | 11,6 g | 17 g | 17 g |
| Pilgrim's Original Breaded Chicken Breast Nuggets Pilgrim's | 268 | 12,2 g | 0 g | 17,1 g |
| Chicken nuggets Iceland | 268 | 13,8 g | 18,5 g | 15,2 g |
| Chicken nuggets Morrisons | 268 | 13,6 g | 19,1 g | 15 g |
| Nuggets de poulet Geant | 268 | 12 g | 18 g | 16 g |
| Kip nuggets Anur | 268 | 10,6 g | 12,6 g | 19,2 g |
| Nuggets di pollo Decò | 268 | 12,3 g | 18 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken nuggets?
100 g of Chicken nuggets has 267 kcal. Serving, 100 g (100 g): about 267 kcal.
Is Chicken nuggets high in protein?
Chicken nuggets contains 14,6 g of protein per 100 g (29% of the 50 g Daily Value), or 14,6 g in serving, 100 g (100 g). About 22% of its calories come from protein. Compared with other poultry, that is above the median (median 13,3 g).
How many carbs are in Chicken nuggets?
Chicken nuggets has 17,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken nuggets?
Chicken nuggets contains 15,2 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Chicken nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (34% DV), Vitamina E (19% DV), Ácido pantoténico (B5) (15% DV), fósforo (13% DV) and Vitamina B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken nuggets?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00324922. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.