Chicken nuggets
Packaged product Poultry Marks And Spencer
Chicken nuggets contains 213 kcal per 100 g. A serving, 145 g (145 g) provides about 309 kcal.
Roughly 54% of its calories come from fat, with 25% from protein and 21% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (223 kcal per 100 g).
100 g provides 40% of the Daily Value for Niacin (B3), 18% of the Daily Value for Ácido pantoténico (B5) and 13% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 12,5 g | 16% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 43 mg | 14% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 10,8 g | 4% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 0,4 g | |
| Added sugars L | 0,013 g | 0% |
| Protein L | 13,3 g | 27% |
| Vitamina A L | 5,3 µg | 0,6% |
| Vitamina C L | 0,72 mg | 0,8% |
| Vitamina D L | 0,066 µg | 0,3% |
| Vitamina E L | 1 mg | 7% |
| Thiamin (B1) L | 0,072 mg | 6% |
| Riboflavin (B2) L | 0,036 mg | 3% |
| Niacin (B3) L | 6,5 mg | 40% |
| Ácido pantoténico (B5) L | 0,88 mg | 18% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 9,4 µg | 2% |
| Vitamina B12 L | 0,09 µg | 4% |
| Calcio L | 7,8 mg | 0,6% |
| Iron L | 0,64 mg | 4% |
| Magnesio L | 33,7 mg | 8% |
| Fósforo L | 167 mg | 13% |
| Potasio L | 287 mg | 6% |
| Zinc L | 0,61 mg | 6% |
| Copper L | 0,095 mg | 11% |
| Manganese L | 0,12 mg | 5% |
| Selenio L | 5,7 µg | 10% |
| Iodine L | 8,6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 21%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gbelow the median for poultry (median 13,3 g)
- Fiber1,8 gin the top quarter of poultry (median 1,2 g)
- Sugars0,4 gin the lowest quarter of poultry (median 0,9 g)
- Fat12,5 gabove the median for poultry (median 11 g)
- Saturated fat1,8 gbelow the median for poultry (median 1,9 g)
- Sodium320 mgin the lowest quarter of poultry (median 475 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water62,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 13 µg |
|---|
Other components (2)
| Agua L | 62,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks And Spencer
- Barcode
- 29147182
- Quantity
- 290g
- Label serving
- 145 g
- Category
- Chicken nuggets
- Packaging
- Plastic,Film
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (50%), Water, Cornflour, Chickpea Flour, Rapeseed Oil, Maize Flour, Rice Flakes, Rice Flour, Salt, Raising Agent: Sodium Bicarbonate, E450, Potato Starch, Sugar, Flavouring, Dried Vinegar, Ground White Pepper, Dried Glucose Syrup, Ground Black Pepper, Stabiliser: Xanthan Gum, Dextrose, Dried Lemon, Spice Extracts, Herb Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite violado (canla)RiceSaltAzúcarVinegarJarabe de glucosa
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet nuggets Coop | 213 | 13 g | 17 g | 10 g |
| Nuggets de volaille panés Les Eleveurs de la Charentonne | 213 | 12 g | 17 g | 11 g |
| Morceaux de Filet de Poulet Pané et Épicé Thiriet | 213 | 15,6 g | 13,9 g | 10,3 g |
| Tempura Battered Chicken Nuggets Tegel | 213 | 12,3 g | 17,2 g | 10,3 g |
| Lanieres de poitrine de poulet Mina Foods | 213 | 12,5 g | 16,3 g | 11,3 g |
| Chicken Breast Nuggets Circle A Ranch | 214 | 10,7 g | 15,5 g | 11,9 g |
| Chicken Breast Nuggets Fast Fixin' | 214 | 10,7 g | 15,5 g | 11,9 g |
| Lightly Breaded Chicken Breast Chunks Golden Platter | 214 | 19 g | 14,3 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken nuggets?
100 g of Chicken nuggets has 213 kcal. Serving, 145 g (145 g): about 309 kcal.
Is Chicken nuggets high in protein?
Chicken nuggets contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 19,3 g in serving, 145 g (145 g). About 25% of its calories come from protein. Compared with other poultry, that is below the median (median 13,3 g).
How many carbs are in Chicken nuggets?
Chicken nuggets has 10,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken nuggets?
Chicken nuggets contains 12,5 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Chicken nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (40% DV), Ácido pantoténico (B5) (18% DV), fósforo (13% DV), copper (11% DV) and selenio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken nuggets?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29147182. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.