chicken nuggets
Chicken nuggets contains 208 kcal per 100 g.
Roughly 44% of its calories come from fat, with 31% from carbohydrates and 25% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (221 kcal per 100 g).
100 g provides 44% of the Daily Value for chloride, 36% of the Daily Value for Niacin (B3) and 18% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1,5 g | 8% |
| Cholesterol L | 75,5 mg | 25% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0,74 g | 1% |
| Protein L | 13 g | 26% |
| Vitamina A L | 30,6 µg | 3% |
| Vitamina C L | 0,007 mg | 0% |
| Vitamina D L | 0,97 µg | 5% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,099 mg | 8% |
| Riboflavin (B2) L | 0,12 mg | 10% |
| Niacin (B3) L | 5,8 mg | 36% |
| Ácido pantoténico (B5) L | 0,75 mg | 15% |
| Vitamina B6 L | 0,26 mg | 16% |
| Folate (B9) L | 16 µg | 4% |
| Vitamina B12 L | 0,34 µg | 14% |
| Calcio L | 24 mg | 2% |
| Iron L | 0,95 mg | 5% |
| Magnesio L | 41,4 mg | 10% |
| Fósforo L | 176 mg | 14% |
| Potasio L | 327 mg | 7% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,066 mg | 7% |
| Manganese L | 0,25 mg | 11% |
| Selenio L | 5,5 µg | 10% |
| Iodine L | 26,3 µg | 18% |
| Chloride L | 1.002 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 31%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,8 gin the lowest quarter of poultry (median 1,4 g)
- Sugars0,8 gbelow the median for poultry (median 1,1 g)
- Fat10 gbelow the median for poultry (median 11 g)
- Saturated fat1,5 gbelow the median for poultry (median 1,8 g)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water49,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,6 g |
|---|---|
| Grasa poliinsaturada L | 2,2 g |
Sugars and starch (1)
| Starch L | 13,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,023 g |
| ALA (omega-3, 18:3 n-3) L | 0,3 g |
| Ácido linoléico (omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Betacaroteno L | 2,9 µg |
|---|
Other components (2)
| Agua L | 49,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7624841902564
- Quantity
- 240g
- Label serving
- 120
- Category
- Nuggets de pollo reconstituido
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de poulet 65% (Suisse), chapelure (farine de blé, sel de cuisine, levure, épices), corn flakes (mais, sucre, sel de cuisine), eau, farine de blé, huile de colza, sel de cuisine iodé, amidon de blé, fibres de blé, glucose, sel de cuisine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)SaltLevaduraAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Nuggets Edeka | 208 | 14,9 g | 11,9 g | 11 g |
| Chicken Nuggets American Style American Style | 208 | 14,9 g | 11,9 g | 11 g |
| Nuggets de poulet bio Nature de France | 209 | 11 g | 21 g | 8,5 g |
| Chicken nuggets K-Classic | 209 | 9,3 g | 22 g | 9,2 g |
| 12 Nuggets de Poulet Lidl | 209 | 9,3 g | 22 g | 9,2 g |
| Nuggets De Poulet panés Yarden | 209 | 11 g | 18 g | 10 g |
| Chicken Nuggets Don Pollo | 207 | 9 g | 20 g | 10 g |
| Nuggets aux filets de poulet -25% de sel Père Dodu | 207 | 13 g | 14 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken nuggets?
100 g of chicken nuggets has 208 kcal.
Is chicken nuggets high in protein?
Chicken nuggets contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 25% of its calories come from protein.
How many carbs are in chicken nuggets?
Chicken nuggets has 16 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chicken nuggets?
Chicken nuggets contains 10 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does chicken nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (44% DV), Niacin (B3) (36% DV), iodine (18% DV), Vitamina B6 (16% DV) and Ácido pantoténico (B5) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chicken nuggets?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7624841902564. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.