Chicken jalfrezi & pilau Rice
Packaged product Comidas y Platos Marks & Spencers
Chicken jalfrezi & pilau Rice contains 136 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 544 kcal.
Roughly 42% of its calories come from carbohydrates, with 34% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (127 kcal per 100 g).
100 g provides 19% of the Daily Value for chloride and 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 21,1 mg | 7% |
| Sodium L | 0,43 mg | 0% |
| Total carbohydrates L | 14,1 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,2 g | 0,4% |
| Protein L | 8,2 g | 16% |
| Vitamina A L | 19,5 µg | 2% |
| Vitamina C L | 3,4 mg | 4% |
| Vitamina D L | 0,24 µg | 1% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,025 mg | 2% |
| Riboflavin (B2) L | 0,043 mg | 3% |
| Niacin (B3) L | 1,4 mg | 9% |
| Ácido pantoténico (B5) L | 0,22 mg | 4% |
| Vitamina B6 L | 0,091 mg | 5% |
| Folate (B9) L | 8,2 µg | 2% |
| Vitamina B12 L | 0,081 µg | 3% |
| Calcio L | 25,5 mg | 2% |
| Iron L | 0,84 mg | 5% |
| Magnesio L | 16,3 mg | 4% |
| Fósforo L | 46,9 mg | 4% |
| Potasio L | 172 mg | 4% |
| Zinc L | 0,29 mg | 3% |
| Copper L | 0,042 mg | 5% |
| Manganese L | 0,42 mg | 18% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 14,2 µg | 9% |
| Chloride L | 448 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 42%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for comidas y platos (median 6,8 g)
- Fiber1 gin the lowest quarter of comidas y platos (median 1,5 g)
- Sugars1,7 gbelow the median for comidas y platos (median 2,3 g)
- Fat5 gabove the median for comidas y platos (median 4,1 g)
- Saturated fat1,1 gbelow the median for comidas y platos (median 1,2 g)
- Sodium0,43 mgin the lowest quarter of comidas y platos (median 221 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water30,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,7 g |
|---|---|
| Grasa poliinsaturada L | 1,2 g |
Sugars and starch (1)
| Starch L | 0,59 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,23 g |
| Ácido linoléico (omega-6, 18:2) L | 0,95 g |
Carotenoids (1)
| Betacaroteno L | 83,2 µg |
|---|
Other components (2)
| Agua L | 30,3 g |
|---|---|
| Alcohol L | 0,001 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00062299
- Quantity
- 400g
- Label serving
- 1 portion (400 g)
- Category
- Comidas por microondas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Basmati Rice (40%) (Water · Basmati Rice) · Chicken Breast (20%) · Oníons · Tomatoes (7%) · Tomato Paste, Rapeseed Oil · Flame Seared Red Peppers (3%) · Butter (Milk) · Single Cream (Milk) · Ginger · Garlic Purée · Low Fat Yogurt (Milk) · Salt · Cider Vinegar, Coriander · Red Chilli Purée · Lemon Juice · Cornflour · Ground Coriander · Green Chillies · Ground Cumin · Balti Garam Masala (Sweet Paprika · Roasted Cardamom, Roasted Coriander · Roasted Cumin · Crushed Red Chillies · Roasted Black Pepper · Roasted Cassia · Star Anise · Nutmeg · Ajwain Seeds · Chilli Powder · Bay Leaves) · Cumin Seeds · Turmeric, Chilli Powder · Sugar · Ground Garam Masala (Roasted Coriander · Roasted Cumin · Black Pepper · Cinnamon · Mace · Roasted Green Cardamom Seeds · Ginger · Fennel · Cloves · Nutmeg, Bay Leaves) · Whole Black Cardamom Seeds, Ground Papríka · Ground Fenugreek · Fennel Seeds, Ground Smoked Paprika · Ground Cinnamon, Cloves · Saffron, Chilli Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltAceite violado (canla)ButterAjoCebollaTomatoRiceVinegarCrema
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken jalfrezi & pilau Rice?
100 g of Chicken jalfrezi & pilau Rice has 136 kcal. Serving, 1 portion, 400 g (400 g): about 544 kcal.
How much protein is in Chicken jalfrezi & pilau Rice?
Chicken jalfrezi & pilau Rice contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 32,8 g in serving, 1 portion, 400 g (400 g). About 24% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 6,8 g).
How many carbs are in Chicken jalfrezi & pilau Rice?
Chicken jalfrezi & pilau Rice has 14,1 g of total carbohydrates per 100 g, including 1 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken jalfrezi & pilau Rice?
Chicken jalfrezi & pilau Rice contains 5 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Chicken jalfrezi & pilau Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (19% DV) and manganese (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken jalfrezi & pilau Rice?
100 g contains 0,43 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00062299. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.