Progresso Reduced Sodium Chicken Corn Chowder Soup
Packaged product Sopas y salsas Progresso
Progresso Reduced Sodium Chicken Corn Chowder Soup contains 69 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 169 kcal.
Roughly 51% of its calories come from carbohydrates, with 35% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 58 kcal per 100 g across 340 products.
100 g provides 69% of the Daily Value for Thiamin (B1), 20% of the Daily Value for Vitamina B6 and 15% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0,61 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 9,4 g | 3% |
| Dietary fiber L | 0,4 g | 1% |
| Total sugars L | 2,5 g | |
| Added sugars L | 1,2 g | 2% |
| Protein L | 2,5 g | 5% |
| Vitamina A L | 2,9 µg | 0,3% |
| Vitamina C L | 0,5 mg | 0,6% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,6 mg | 10% |
| Thiamin (B1) L | 0,83 mg | 69% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 2,3 mg | 15% |
| Ácido pantoténico (B5) L | 0,54 mg | 11% |
| Vitamina B6 L | 0,34 mg | 20% |
| Folate (B9) L | 55,8 µg | 14% |
| Vitamina B12 L | 0,21 µg | 9% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,2 mg | 1% |
| Magnesio L | 40,5 mg | 10% |
| Fósforo L | 148 mg | 12% |
| Potasio L | 298 mg | 6% |
| Zinc L | 0,73 mg | 7% |
| Copper L | 0,13 mg | 14% |
| Manganese L | 0,26 mg | 11% |
| Selenio L | 6,8 µg | 12% |
| Iodine L | 2,8 µg | 2% |
| Chloride L | 0,002 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 51%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,4 gin the lowest quarter of sopas y salsas (median 0,8 g)
- Sugars2,5 gabove the median for sopas y salsas (median 1,2 g)
- Fat2,9 gabove the median for sopas y salsas (median 1,3 g)
- Saturated fat0,61 gabove the median for sopas y salsas (median 0,41 g)
- Sodium229 mgin the lowest quarter of sopas y salsas (median 322 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water25,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,3 µg |
|---|
Other components (2)
| Agua L | 25,4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 69,4 kcal | 69 kcal |
| Protein | 5,3 g | 2,5 g |
| Carbohydrates | 20,4 g | 9,4 g |
| Fat | 5,7 g | 2,9 g |
| Fiber | 1,2 g | 0,4 g |
| Sugars | 4,9 g | 2,5 g |
| Sodium | 490 mg | 229 mg |
Product details
- Brand
- Progresso
- Barcode
- 0041196136494
- Label serving
- 1 cup
- Category
- Prepared Soups
Ingredients
Chicken Broth, Corn, Potatoes, Cooked White Chicken Meat, Celery, Onion, Vegetable Oil. Contains less than 2% of: Modified Food Starch, Sugar, Water, Smoked Bacon (pork cured with: water, salt, sodium phosphates, sodium erythorbate, sodium nitrite. May contain: hardwood smoked sugar, honey, natural flavoring, sugar), Salt, Soy Protein Concentrate, Sea Salt, Cream, Potassium Chloride, Whey Protein Concentrate, Flavoring, Natural Flavor, Tomato Extract, Onion Powder, Garlic Powder, Soy Protein Isolate, Maltodextrin, Spice, Sodium Phosphate, Dried Parsley, Beta Carotene (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Campbell's Chunky Soup, OLD BAY Seasoned Clam Chowder, 15.25 oz Microwavable Bowl CAMPBELL'S | 69 | 2,1 g | 6,5 g | 3,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Progresso Reduced Sodium Chicken Corn Chowder Soup?
100 g of Progresso Reduced Sodium Chicken Corn Chowder Soup has 69 kcal. Serving, 1 cup, 245 g (245 g): about 169 kcal.
How much protein is in Progresso Reduced Sodium Chicken Corn Chowder Soup?
Progresso Reduced Sodium Chicken Corn Chowder Soup contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 6 g in serving, 1 cup, 245 g (245 g). About 13% of its calories come from protein.
How many carbs are in Progresso Reduced Sodium Chicken Corn Chowder Soup?
Progresso Reduced Sodium Chicken Corn Chowder Soup has 9,4 g of total carbohydrates per 100 g, including 0,4 g of fiber and 2,5 g of sugars.
How much fat is in Progresso Reduced Sodium Chicken Corn Chowder Soup?
Progresso Reduced Sodium Chicken Corn Chowder Soup contains 2,9 g of fat per 100 g, of which 0,61 g is saturated (3% of the Daily Value).
What vitamins and minerals does Progresso Reduced Sodium Chicken Corn Chowder Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (69% DV), Vitamina B6 (20% DV), Niacin (B3) (15% DV), copper (14% DV) and Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Progresso Reduced Sodium Chicken Corn Chowder Soup?
100 g contains 229 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041196136494. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de abril de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2739624. License: CC0 1.0 (U.S. public domain). Source record dated 28 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.