Chick peas
Packaged product Frijoles y legumbres La Preferida
Chick peas contains 85 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 111 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (88 kcal per 100 g).
100 g provides 28% of the Daily Value for selenio, 19% of the Daily Value for manganese and 16% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 277 mg | 12% |
| Total carbohydrates L | 15,4 g | 6% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 0,77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,6 g | 9% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,19 mg | 1% |
| Thiamin (B1) L | 0,019 mg | 2% |
| Riboflavin (B2) L | 0,01 mg | 0,7% |
| Niacin (B3) L | 0,091 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,19 mg | 4% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 23,6 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 28 mg | 2% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 18,1 mg | 4% |
| Fósforo L | 53,3 mg | 4% |
| Potasio L | 169 mg | 4% |
| Zinc L | 0,61 mg | 6% |
| Copper L | 0,14 mg | 16% |
| Manganese L | 0,43 mg | 19% |
| Selenio L | 15,2 µg | 28% |
| Iodine L | 9,9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 66%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of frijoles y legumbres (median 5,4 g)
- Fiber3,1 gin the lowest quarter of frijoles y legumbres (median 4,6 g)
- Fat1,5 gin the top quarter of frijoles y legumbres (median 0,44 g)
- Sodium277 mgabove the median for frijoles y legumbres (median 269 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water81,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7,4 g |
|---|
Carotenoids (2)
| Betacaroteno L | 7,4 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (2)
| Agua L | 81,3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 85 kcal | 85 kcal |
| Protein | 4,6 g | 4,6 g |
| Carbohydrates | 15,4 g | 15,4 g |
| Fat | 1,5 g | 1,5 g |
| Fiber | 3,1 g | 3,1 g |
| Sugars | 0,77 g | 0,77 g |
| Sodium | 277 mg | 277 mg |
Product details
- Brand
- La Preferida
- Barcode
- 0071524018482
- Quantity
- 15 oz
- Label serving
- 0.5 cup (130 g)
- Category
- Granos comunes enlatados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzo Beans Hy-Vee Inc. | 85 | 3,9 g | 15,4 g | 1,5 g |
| Black beans Iberia | 85 | 4,6 g | 13,8 g | 0,77 g |
| Dark Red Kidney Beans Hy-Vee Inc. | 85 | 5,4 g | 15,4 g | 0 g |
| Light Red Kidney Beans Market Pantry | 85 | 5,4 g | 15,4 g | 0 g |
| Dark Red Kidney Beans Market Pantry | 85 | 5,4 g | 16,2 g | 0 g |
| mixed beans Morrisons | 85 | 4,8 g | 13 g | 0,8 g |
| Black Beans O organics (in-house Safeway brand) | 85 | 5,4 g | 15,4 g | 0,38 g |
| Butter Beans Kuner's | 85 | 5,4 g | 15,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick peas?
100 g of Chick peas has 85 kcal. Serving, 0.5 cup, 130 g (130 g): about 111 kcal.
How much protein is in Chick peas?
Chick peas contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 130 g (130 g). About 20% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 5,4 g).
How many carbs are in Chick peas?
Chick peas has 15,4 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,77 g of sugars.
How much fat is in Chick peas?
Chick peas contains 1,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chick peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (28% DV), manganese (19% DV), copper (16% DV) and Vitamina B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chick peas?
100 g contains 277 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2503333. License: CC0 1.0 (U.S. public domain). Source record dated 13 de febrero de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0071524018482. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.