Chick Peas
Packaged product Frijoles y legumbres Goya
Chick Peas contains 82 kcal per 100 g. A serving, 0.5 cup, 122 g (122 g) provides about 100 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 31% of the Daily Value for selenio, 21% of the Daily Value for manganese and 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 16,4 g | 6% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 0,82 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,9 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,21 mg | 1% |
| Thiamin (B1) L | 0,022 mg | 2% |
| Riboflavin (B2) L | 0,011 mg | 0,8% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0,22 mg | 4% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 26,2 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 33 mg | 3% |
| Iron L | 3,7 mg | 21% |
| Magnesio L | 20 mg | 5% |
| Fósforo L | 59,3 mg | 5% |
| Potasio L | 175 mg | 4% |
| Zinc L | 0,67 mg | 6% |
| Copper L | 0,16 mg | 17% |
| Manganese L | 0,48 mg | 21% |
| Selenio L | 16,9 µg | 31% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 66%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for frijoles y legumbres (median 6,5 g)
- Fiber5,7 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars0,82 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat1,6 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium295 mgabove the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water79,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8,3 µg |
|---|
Other components (3)
| Agua L | 79,3 g |
|---|---|
| Alcohol L | 0 g |
| Vitamina A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 98,4 kcal | 82 kcal |
| Protein | 4,9 g | 4,9 g |
| Carbohydrates | 15,6 g | 16,4 g |
| Fat | 1,6 g | 1,6 g |
| Fiber | 3,3 g | 5,7 g |
| Sugars | 2,5 g | 0,82 g |
| Sodium | 279 mg | 295 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331024235
- Quantity
- 122 g
- Label serving
- 0.5 cup (122 g)
- Category
- Frijoles y legumbres
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink Beans Goya | 82 | 4,9 g | 15,6 g | 0 g |
| Green Peas Whole Foods | 82 | 4,7 g | 14,1 g | 0 g |
| Lentilles blondes Nahil | 82 | 5,8 g | 12 g | 0,5 g |
| Bolognaise riche en legume Heinz | 82 | 3,6 g | 5,8 g | 4,7 g |
| Green Peas Stop & Shop | 82 | 4,7 g | 14,1 g | 0 g |
| Melt Jelly Bean Stim Free Bowmar Nutrition | 82 | 0 g | 16,4 g | 0 g |
| Flageolet Beans Biona | 82 | 4,8 g | 12 g | 0,6 g |
| Garden Peas Freshona | 82 | 5,8 g | 8,9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick Peas?
100 g of Chick Peas has 82 kcal. Serving, 0.5 cup, 122 g (122 g): about 100 kcal.
How much protein is in Chick Peas?
Chick Peas contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 122 g (122 g). About 20% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,5 g).
How many carbs are in Chick Peas?
Chick Peas has 16,4 g of total carbohydrates per 100 g, including 5,7 g of fiber and 0,82 g of sugars.
How much fat is in Chick Peas?
Chick Peas contains 1,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chick Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (31% DV), manganese (21% DV), iron (21% DV), copper (17% DV) and Vitamina B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chick Peas?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1859089. License: CC0 1.0 (U.S. public domain). Source record dated 6 de julio de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041331024235. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.