Chicago Flats, Rosemary & Sea Salt Artisan Flatbread
Packaged product Pan y productos horneados CHICAGO FLATS
Chicago Flats, Rosemary & Sea Salt Artisan Flatbread contains 389 kcal per 100 g. A serving, 2 pieces, 18 g (18 g) provides about 70 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 5.862.423% of the Daily Value for iodine, 55% of the Daily Value for manganese and 39% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 528 mg | 23% |
| Total carbohydrates L | 61,1 g | 22% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars L | 5,6 g | |
| Added sugars L | 2,8 g | 6% |
| Protein L | 11,1 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,077 µg | 0,4% |
| Vitamina E L | 1,1 mg | 7% |
| Thiamin (B1) L | 0,47 mg | 39% |
| Riboflavin (B2) L | 0,031 mg | 2% |
| Niacin (B3) L | 0,54 mg | 3% |
| Ácido pantoténico (B5) L | 0,41 mg | 8% |
| Vitamina B6 L | 0,086 mg | 5% |
| Folate (B9) L | 33,8 µg | 8% |
| Vitamina B12 L | 0,01 µg | 0,4% |
| Calcio L | 0 mg | 0% |
| Iron L | 4 mg | 22% |
| Magnesio L | 48,6 mg | 12% |
| Fósforo L | 155 mg | 12% |
| Potasio L | 207 mg | 4% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 1,3 mg | 55% |
| Selenio L | 6,7 µg | 12% |
| Iodine L | 8.793.634 µg | 5.862.423% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of pan y productos horneados (median 8,1 g)
- Fiber5,6 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars5,6 gabove the median for pan y productos horneados (median 4 g)
- Fat8,3 gabove the median for pan y productos horneados (median 6,7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,5 g)
- Sodium528 mgabove the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water29 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,9 µg |
|---|
Other components (3)
| Agua L | 29 g |
|---|---|
| Alcohol L | 0 g |
| Vitamina A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 61,1 g | 61,1 g |
| Fat | 8,3 g | 8,3 g |
| Fiber | 5,6 g | 5,6 g |
| Sugars | 5,6 g | 5,6 g |
| Sodium | 528 mg | 528 mg |
Product details
- Brand
- CHICAGO FLATS
- Barcode
- 0008107359946
- Label serving
- 2 PIECES
- Category
- breads-buns
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 365 Everyday Value, Flatebreads, Original, Original 365 EVERYDAY VALUE | 389 | 11,1 g | 72,2 g | 8,3 g |
| Whole Wheat Toast GILDA | 389 | 11,1 g | 66,7 g | 5,6 g |
| Traditional Mini Toasts, Traditional DIVINA | 389 | 11,1 g | 72,2 g | 5,6 g |
| Bauducco, Original Toast, Original, Original BAUDUCCO | 389 | 11,1 g | 70,4 g | 9,3 g |
| Chicago Flats, Gourmet Flatbread, Sea Salt, Sea Salt CHICAGO FLATS | 389 | 11,1 g | 72,2 g | 8,3 g |
| Chicago Flats, Whole Grain Artisan Flatbread CHICAGO FLATS | 389 | 11,1 g | 55,6 g | 13,9 g |
| Mario Fongo, Whole Wheat MARIO FONGO | 390 | 12 g | 77,5 g | 3 g |
| Hand Made Breadsticks DI MARIO FONGO | 390 | 12 g | 77,5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicago Flats, Rosemary & Sea Salt Artisan Flatbread?
100 g of Chicago Flats, Rosemary & Sea Salt Artisan Flatbread has 389 kcal. Serving, 2 pieces, 18 g (18 g): about 70 kcal.
Is Chicago Flats, Rosemary & Sea Salt Artisan Flatbread high in protein?
Chicago Flats, Rosemary & Sea Salt Artisan Flatbread contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 2 g in serving, 2 pieces, 18 g (18 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,1 g).
How many carbs are in Chicago Flats, Rosemary & Sea Salt Artisan Flatbread?
Chicago Flats, Rosemary & Sea Salt Artisan Flatbread has 61,1 g of total carbohydrates per 100 g, including 5,6 g of fiber and 5,6 g of sugars.
How much fat is in Chicago Flats, Rosemary & Sea Salt Artisan Flatbread?
Chicago Flats, Rosemary & Sea Salt Artisan Flatbread contains 8,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chicago Flats, Rosemary & Sea Salt Artisan Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (5.862.423% DV), manganese (55% DV), Thiamin (B1) (39% DV), iron (22% DV) and copper (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicago Flats, Rosemary & Sea Salt Artisan Flatbread?
100 g contains 528 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 de julio de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0008107359946. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2031980. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
Last updated: . Source description: "CHICAGO FLATS, ROSEMARY & SEA SALT ARTISAN FLATBREAD". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.