Chia
Packaged product Bebidas Davert
Chia contains 475 kcal per 100 g. A serving, 15 g (15 g) provides about 71 kcal.
Roughly 75% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (454 kcal per 100 g).
100 g provides 118% of the Daily Value for manganese, 102% of the Daily Value for copper and 80% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 2,1 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 2,3 g | 0,8% |
| Dietary fiber L | 40 g | 143% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,6 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,5 mg | 3% |
| Thiamin (B1) L | 0,62 mg | 52% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 8,8 mg | 55% |
| Ácido pantoténico (B5) L | 0,69 mg | 14% |
| Vitamina B6 L | 0,22 mg | 13% |
| Folate (B9) L | 49 µg | 12% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 631 mg | 49% |
| Iron L | 9,5 mg | 53% |
| Magnesio L | 335 mg | 80% |
| Fósforo L | 860 mg | 69% |
| Potasio L | 407 mg | 9% |
| Zinc L | 5 mg | 45% |
| Copper L | 0,92 mg | 102% |
| Manganese L | 2,7 mg | 118% |
| Selenio L | 10 µg | 18% |
| Iodine L | 2,5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of bebidas (median 20 g)
- Fiber40 gin the top quarter of bebidas (median 33,3 g)
- Fat33 gin the top quarter of bebidas (median 31 g)
- Saturated fat2,1 gin the lowest quarter of bebidas (median 3,3 g)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,8 g |
|---|---|
| Grasa poliinsaturada L | 27 g |
Sugars and starch (1)
| Starch L | 1,8 g |
|---|
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 21 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8,5 µg |
|---|
Other components (2)
| Agua L | 5,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Chiasamen (Salvia hispanica) aus kontrolliert biologischem Anbau. Kann Spuren von Schalenfrüchten und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia-Samen Rewe Bio | 475 | 21,6 g | 2,3 g | 33,3 g |
| Chia Samen Seitenbacher | 475 | 24 g | 7 g | 33 g |
| Chiasamen dmBio | 475 | 22 g | 2,3 g | 33 g |
| Chiasamen / Graines de Chia dm Bio | 475 | 22 g | 2,3 g | 33 g |
| Whole Chia Seeds Linwoods | 475 | 20 g | 7,1 g | 35 g |
| Chiasamen Bio DM | 475 | 22 g | 2,3 g | 33 g |
| Bio Chiasamen Alnatura | 474 | 22 g | 2,3 g | 33 g |
| Chia Seeds Joe's | 476 | 16,7 g | 42,9 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia?
100 g of Chia has 475 kcal. Serving, 15 g (15 g): about 71 kcal.
Is Chia high in protein?
Chia contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 3,3 g in serving, 15 g (15 g). About 22% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 20 g).
How many carbs are in Chia?
Chia has 2,3 g of total carbohydrates per 100 g, including 40 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia?
Chia contains 33 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Chia contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (118% DV), copper (102% DV), magnesio (80% DV), fósforo (69% DV) and Niacin (B3) (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4019339414002. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.