Cheese Twists
Packaged product Pan y productos horneados Snack Day
Cheese Twists contains 501 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 501 kcal.
Roughly 47% of its calories come from fat, with 43% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 452 kcal per 100 g across 4.079 products.
100 g provides 63% of the Daily Value for Thiamin (B1), 50% of the Daily Value for manganese and 24% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 72 mg | 24% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 3,8 g | |
| Added sugars L | 1,9 g | 4% |
| Protein L | 12 g | 24% |
| Vitamina A L | 217 µg | 24% |
| Vitamina C L | 0,21 mg | 0,2% |
| Vitamina D L | 0,42 µg | 2% |
| Vitamina E L | 1,1 mg | 7% |
| Thiamin (B1) L | 0,75 mg | 63% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 1,2 mg | 7% |
| Ácido pantoténico (B5) L | 0,64 mg | 13% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 55 µg | 14% |
| Vitamina B12 L | 0,28 µg | 11% |
| Calcio L | 115 mg | 9% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 50,5 mg | 12% |
| Fósforo L | 243 mg | 19% |
| Potasio L | 274 mg | 6% |
| Zinc L | 1,8 mg | 17% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 1,2 mg | 50% |
| Selenio L | 8 µg | 15% |
| Iodine L | 30,1 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 43%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of pan y productos horneados (median 10 g)
- Fiber4,7 gabove the median for pan y productos horneados (median 3,5 g)
- Sugars3,8 gabove the median for pan y productos horneados (median 3,1 g)
- Fat26 gin the top quarter of pan y productos horneados (median 16,7 g)
- Saturated fat17 gin the top quarter of pan y productos horneados (median 2,9 g)
- Sodium920 mgin the top quarter of pan y productos horneados (median 720 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water16,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 56,2 µg |
|---|
Other components (2)
| Agua L | 16,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Snack Day
- Barcode
- 4056489108078
- Quantity
- 150g
- Label serving
- 1 serving (100 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, 28% Butter, 12% Käse, Hefe, Speisesalz, Magermilchpulver, Gerstenmalzmehl, Zucker.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoButterLevaduraSaltAzúcar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snap'd Cheese & Chilli Cheez-It | 501 | 7 g | 60 g | 25 g |
| Crackers Elite | 501 | 8,9 g | 61,2 g | 24,2 g |
| Mini biscuits salés Crack Hour | 501 | 10 g | 55 g | 25 g |
| Mini Tuc goût Cheese Tuc | 501 | 7,6 g | 63 g | 24 g |
| Flûtes au fromage Franprix | 501 | 12 g | 51 g | 27 g |
| Flûtes au fromage pur beurre Leader Price | 501 | 12 g | 51 g | 27 g |
| Balls Leader Price | 501 | 11 g | 47 g | 29 g |
| Flavour Cheese Tuc | 501 | 7,6 g | 63 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Twists?
100 g of Cheese Twists has 501 kcal. Serving, 1 serving, 100 g (100 g): about 501 kcal.
Is Cheese Twists high in protein?
Cheese Twists contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 10 g).
How many carbs are in Cheese Twists?
Cheese Twists has 53 g of total carbohydrates per 100 g, including 4,7 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Twists?
Cheese Twists contains 26 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does Cheese Twists contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (63% DV), manganese (50% DV), Vitamina A (24% DV), copper (21% DV) and iodine (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Twists?
100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489108078. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.