Cheese & Tomato Flatbread
Packaged product Pan y productos horneados Tesco
Cheese & Tomato Flatbread contains 266 kcal per 100 g. A serving, 0.25 bread, 52 g (52 g) provides about 138 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 301 kcal per 100 g across 738 products.
100 g provides 48% of the Daily Value for manganese, 18% of the Daily Value for copper and 15% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 18,1 mg | 6% |
| Sodium L | 366 mg | 16% |
| Total carbohydrates L | 41,5 g | 15% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 4 g | |
| Added sugars L | 0,53 g | 1% |
| Protein L | 10,7 g | 21% |
| Vitamina A L | 45,4 µg | 5% |
| Vitamina C L | 0,45 mg | 0,5% |
| Vitamina D L | 0,17 µg | 0,8% |
| Vitamina E L | 0,8 mg | 5% |
| Thiamin (B1) L | 0,14 mg | 12% |
| Riboflavin (B2) L | 0,085 mg | 7% |
| Niacin (B3) L | 0,099 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,33 mg | 7% |
| Vitamina B6 L | 0,069 mg | 4% |
| Folate (B9) L | 17,8 µg | 4% |
| Vitamina B12 L | 0,16 µg | 7% |
| Calcio L | 136 mg | 10% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 41,7 mg | 10% |
| Fósforo L | 193 mg | 15% |
| Potasio L | 184 mg | 4% |
| Zinc L | 1,6 mg | 14% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 1,1 mg | 48% |
| Selenio L | 7,2 µg | 13% |
| Iodine L | 15,8 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 64%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of pan y productos horneados (median 8,5 g)
- Fiber2,7 gbelow the median for pan y productos horneados (median 3 g)
- Sugars4 gin the top quarter of pan y productos horneados (median 2,2 g)
- Fat5,8 gbelow the median for pan y productos horneados (median 6,9 g)
- Saturated fat1,8 gabove the median for pan y productos horneados (median 1,3 g)
- Sodium366 mgbelow the median for pan y productos horneados (median 477 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water42,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,7 g |
|---|---|
| Grasa poliinsaturada L | 0,58 g |
Sugars and starch (1)
| Starch L | 28 g |
|---|
Carotenoids (1)
| Betacaroteno L | 33 µg |
|---|
Other components (2)
| Agua L | 42,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5000436327585
- Quantity
- 225 g
- Label serving
- 0.25 bread (52 g)
- Category
- Panes de trigo
- Packaging
- Plastic,en:ldpe-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Extra Mature Cheddar Cheese (_Milk_) (8%), Tomato Sauce (6%) [Tomato Paste, Tomato, Onion, Cornflour, Sugar, Rapeseed Oil, Salt, Acidity Regulator (Citric Acid), Garlic Purée, Black Pepper, Preservative (Potassium Sorbate)], Durum _Wheat_ Semolina, Fermented _Wheat_ Flour, Rapeseed Oil, Sugar, Salt, Malt Vinegar (_Barley_), Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)AzúcarSaltVinegarLevaduraTomatoCebollaAjo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flame Baked Roti Marks & Spencers | 266 | 8 g | 49,1 g | 3,1 g |
| Tortillas Whole Wheat Casa Mendosa | 266 | 12,5 g | 59,4 g | 9,4 g |
| Tesco Deep Filled Garlic Flatbread Tesco | 267 | 7,9 g | 44,7 g | 5,5 g |
| Whole wheat wraps Western Family | 265 | 8,8 g | 44,1 g | 6,6 g |
| Tortillas 100% Whole Wheat Dempster's | 265 | 8,8 g | 44,1 g | 7,4 g |
| Gordita-Style Burrito Tortillas Wegmans | 268 | 7 g | 47,9 g | 5,6 g |
| Sundried Tomato Tortillas Dempster's | 268 | 8,5 g | 46,5 g | 6,3 g |
| White Tortilla pams | 268 | 6,5 g | 43,7 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Tomato Flatbread?
100 g of Cheese & Tomato Flatbread has 266 kcal. Serving, 0.25 bread, 52 g (52 g): about 138 kcal.
Is Cheese & Tomato Flatbread high in protein?
Cheese & Tomato Flatbread contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 5,6 g in serving, 0.25 bread, 52 g (52 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,5 g).
How many carbs are in Cheese & Tomato Flatbread?
Cheese & Tomato Flatbread has 41,5 g of total carbohydrates per 100 g, including 2,7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Tomato Flatbread?
Cheese & Tomato Flatbread contains 5,8 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Cheese & Tomato Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV), copper (18% DV), fósforo (15% DV), zinc (14% DV) and selenio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese & Tomato Flatbread?
100 g contains 366 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000436327585. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.