Cheese & Tomato Flatbread
Packaged product Bread and Baked Goods Tesco
Cheese & Tomato Flatbread contains 266 kcal per 100 g. A serving, 0.25 bread, 52 g (52 g) provides about 138 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (294 kcal per 100 g).
100 g provides 48% of the Daily Value for manganese, 18% of the Daily Value for copper and 15% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 18.1 mg | 6% |
| Sodium L | 366 mg | 16% |
| Total carbohydrates L | 41.5 g | 15% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 4 g | |
| Added sugars L | 0.53 g | 1% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 45.4 µg | 5% |
| Vitamin C L | 0.45 mg | 0.5% |
| Vitamin D L | 0.17 µg | 0.8% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.085 mg | 7% |
| Niacin (B3) L | 0.099 mg | 0.6% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 17.8 µg | 4% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 136 mg | 10% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 41.7 mg | 10% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 184 mg | 4% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 15.8 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 64%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8.2 g)
- Fiber2.7 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars4 gin the top quarter of bread and baked goods (median 2.3 g)
- Fat5.8 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat1.8 gabove the median for bread and baked goods (median 1.6 g)
- Sodium366 mgbelow the median for bread and baked goods (median 437 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water42.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 0.58 g |
Sugars and starch (1)
| Starch L | 28 g |
|---|
Carotenoids (1)
| Beta-carotene L | 33 µg |
|---|
Other components (2)
| Water L | 42.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5000436327585
- Quantity
- 225 g
- Label serving
- 0.25 bread (52 g)
- Category
- Wheat flatbreads
- Packaging
- Plastic,en:ldpe-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Extra Mature Cheddar Cheese (_Milk_) (8%), Tomato Sauce (6%) [Tomato Paste, Tomato, Onion, Cornflour, Sugar, Rapeseed Oil, Salt, Acidity Regulator (Citric Acid), Garlic Purée, Black Pepper, Preservative (Potassium Sorbate)], Durum _Wheat_ Semolina, Fermented _Wheat_ Flour, Rapeseed Oil, Sugar, Salt, Malt Vinegar (_Barley_), Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourGarlicOnionTomatoYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flame Baked Roti Marks & Spencers | 266 | 8 g | 49.1 g | 3.1 g |
| Tortillas Whole Wheat Casa Mendosa | 266 | 12.5 g | 59.4 g | 9.4 g |
| Tesco Deep Filled Garlic Flatbread Tesco | 267 | 7.9 g | 44.7 g | 5.5 g |
| Whole wheat wraps Western Family | 265 | 8.8 g | 44.1 g | 6.6 g |
| Sundried Tomato Tortillas Dempster's | 268 | 8.5 g | 46.5 g | 6.3 g |
| Gordita-Style Burrito Tortillas Wegmans | 268 | 7 g | 47.9 g | 5.6 g |
| White Tortilla pams | 268 | 6.5 g | 43.7 g | 6.7 g |
| Tortilla Wraps Weight Watchers | 264 | 8.7 g | 50.5 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Tomato Flatbread?
100 g of Cheese & Tomato Flatbread has 266 kcal. Serving, 0.25 bread, 52 g (52 g): about 138 kcal.
Is Cheese & Tomato Flatbread high in protein?
Cheese & Tomato Flatbread contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 5.6 g in serving, 0.25 bread, 52 g (52 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.2 g).
How many carbs are in Cheese & Tomato Flatbread?
Cheese & Tomato Flatbread has 41.5 g of total carbohydrates per 100 g, including 2.7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Tomato Flatbread?
Cheese & Tomato Flatbread contains 5.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Cheese & Tomato Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV), copper (18% DV), phosphorus (15% DV), zinc (14% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese & Tomato Flatbread?
100 g contains 366 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000436327585. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.