Cheese and Garlic Flatbread
Packaged product Pan y productos horneados Sainsbury's
Cheese and Garlic Flatbread contains 279 kcal per 100 g. A serving, 0.25 flatbread, 56 g (56 g) provides about 156 kcal.
Roughly 60% of its calories come from carbohydrates, with 25% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (300 kcal per 100 g).
100 g provides 52% of the Daily Value for manganese, 18% of the Daily Value for copper and 14% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 7,7 g | 10% |
| Saturated fat L | 2,7 g | 13% |
| Cholesterol L | 14,5 mg | 5% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 41,4 g | 15% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,8 g | 20% |
| Vitamina A L | 38,4 µg | 4% |
| Vitamina C L | 0,67 mg | 0,7% |
| Vitamina D L | 0,15 µg | 0,7% |
| Vitamina E L | 1,6 mg | 11% |
| Thiamin (B1) L | 0,17 mg | 14% |
| Riboflavin (B2) L | 0,042 mg | 3% |
| Niacin (B3) L | 0,089 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,089 mg | 5% |
| Folate (B9) L | 17,5 µg | 4% |
| Vitamina B12 L | 0,16 µg | 7% |
| Calcio L | 78,6 mg | 6% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 41,3 mg | 10% |
| Fósforo L | 162 mg | 13% |
| Potasio L | 172 mg | 4% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 1,2 mg | 52% |
| Selenio L | 7,3 µg | 13% |
| Iodine L | 14,2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 60%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the top quarter of pan y productos horneados (median 8,5 g)
- Fiber2,3 gbelow the median for pan y productos horneados (median 3,2 g)
- Sugars2,7 gabove the median for pan y productos horneados (median 2,3 g)
- Fat7,7 gin the top quarter of pan y productos horneados (median 6,8 g)
- Saturated fat2,7 gin the top quarter of pan y productos horneados (median 1,3 g)
- Sodium379 mgbelow the median for pan y productos horneados (median 440 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water38,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30 g |
|---|
Carotenoids (1)
| Betacaroteno L | 27 µg |
|---|
Other components (2)
| Agua L | 38,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00385572
- Quantity
- 224g
- Label serving
- 0.25 flatbread (56 g)
- Category
- Panes de trigo
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mozzarella Cheese (5%) (Cows' Milk), Extra Mature Cheddar Cheese (5%) (Cows' Milk), Rapeseed Oil, Durum Wheat Semolina, Butter (Cows' Milk), Palm Oil, Garlic, Salt, Yeast, Parsley, Concentrated Lemon Juice, Emulsifier: Mono - and Diglycerides of Fatty Acids: Flavouring, Colour: Carotenes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)ButterAceite de palmaAjoSaltLevaduraMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Tortilla Pom | 279 | 8,2 g | 45,9 g | 6,6 g |
| Wholemeal Tortilla Wraps Tesco | 279 | 9 g | 45,7 g | 5,2 g |
| Tortillas 9 Cereales 9 Grains POM | 279 | 9,8 g | 42,6 g | 7,4 g |
| Tortillas Dempster's | 279 | 8,2 g | 45,9 g | 6,6 g |
| Dempsters Ancient Grains Tortilla Dempster's | 279 | 9,8 g | 42,6 g | 7,4 g |
| La Morena Tortilla Blé entier La Morena | 279 | 9,5 g | 50,4 g | 5,8 g |
| Volkoren tortilla La Morena | 279 | 9,5 g | 46 g | 4,7 g |
| Tortilla complet Jacquet | 279 | 9,1 g | 45 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese and Garlic Flatbread?
100 g of Cheese and Garlic Flatbread has 279 kcal. Serving, 0.25 flatbread, 56 g (56 g): about 156 kcal.
How much protein is in Cheese and Garlic Flatbread?
Cheese and Garlic Flatbread contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 5,5 g in serving, 0.25 flatbread, 56 g (56 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,5 g).
How many carbs are in Cheese and Garlic Flatbread?
Cheese and Garlic Flatbread has 41,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese and Garlic Flatbread?
Cheese and Garlic Flatbread contains 7,7 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Cheese and Garlic Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (52% DV), copper (18% DV), Thiamin (B1) (14% DV), selenio (13% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese and Garlic Flatbread?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00385572. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.