Cheese and Garlic Flatbread
Packaged product Bread and Baked Goods Sainsbury's
Cheese and Garlic Flatbread contains 279 kcal per 100 g. A serving, 0.25 flatbread, 56 g (56 g) provides about 156 kcal.
Roughly 60% of its calories come from carbohydrates, with 25% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (301 kcal per 100 g).
100 g provides 52% of the Daily Value for manganese, 18% of the Daily Value for copper and 14% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 2.7 g | 13% |
| Cholesterol L | 14.5 mg | 5% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 41.4 g | 15% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 38.4 µg | 4% |
| Vitamin C L | 0.67 mg | 0.7% |
| Vitamin D L | 0.15 µg | 0.7% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.089 mg | 0.6% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 17.5 µg | 4% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 78.6 mg | 6% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 41.3 mg | 10% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 172 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 14.2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 60%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of bread and baked goods (median 8.6 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 3.2 g)
- Sugars2.7 gabove the median for bread and baked goods (median 2.3 g)
- Fat7.7 gin the top quarter of bread and baked goods (median 6.7 g)
- Saturated fat2.7 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium379 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water38.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30 g |
|---|
Carotenoids (1)
| Beta-carotene L | 27 µg |
|---|
Other components (2)
| Water L | 38.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00385572
- Quantity
- 224g
- Label serving
- 0.25 flatbread (56 g)
- Category
- Wheat flatbreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mozzarella Cheese (5%) (Cows' Milk), Extra Mature Cheddar Cheese (5%) (Cows' Milk), Rapeseed Oil, Durum Wheat Semolina, Butter (Cows' Milk), Palm Oil, Garlic, Salt, Yeast, Parsley, Concentrated Lemon Juice, Emulsifier: Mono - and Diglycerides of Fatty Acids: Flavouring, Colour: Carotenes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilButterPalm oilGarlicSaltYeastMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Tortilla Pom | 279 | 8.2 g | 45.9 g | 6.6 g |
| Wholemeal Tortilla Wraps Tesco | 279 | 9 g | 45.7 g | 5.2 g |
| Tortillas 9 Cereales 9 Grains POM | 279 | 9.8 g | 42.6 g | 7.4 g |
| Tortillas Dempster's | 279 | 8.2 g | 45.9 g | 6.6 g |
| Dempsters Ancient Grains Tortilla Dempster's | 279 | 9.8 g | 42.6 g | 7.4 g |
| La Morena Tortilla Blé entier La Morena | 279 | 9.5 g | 50.4 g | 5.8 g |
| Volkoren tortilla La Morena | 279 | 9.5 g | 46 g | 4.7 g |
| Tortilla complet Jacquet | 279 | 9.1 g | 45 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00385572. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.