Cheddar
Packaged product Dairy and Eggs Horgans
Cheddar contains 390 kcal per 100 g.
Roughly 73% of its calories come from fat, with 27% from protein and 0,1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (416 kcal per 100 g).
100 g provides 39% of the Daily Value for iodine, 19% of the Daily Value for Vitamina B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 19,8 g | 99% |
| Cholesterol L | 2,4 mg | 0,8% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 0,1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamina A L | 1,7 µg | 0,2% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,071 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,041 mg | 3% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,087 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,34 mg | 7% |
| Vitamina B6 L | 0,042 mg | 2% |
| Folate (B9) L | 4,6 µg | 1% |
| Vitamina B12 L | 0,46 µg | 19% |
| Calcio L | 116 mg | 9% |
| Iron L | 0,034 mg | 0,2% |
| Magnesio L | 11 mg | 3% |
| Fósforo L | 93,5 mg | 7% |
| Potasio L | 148 mg | 3% |
| Zinc L | 0,4 mg | 4% |
| Copper L | 0,014 mg | 2% |
| Manganese L | 0,008 mg | 0,3% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 58,3 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 0,1%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of dairy and eggs (median 25,4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,1 g)
- Fat32 gin the lowest quarter of dairy and eggs (median 34,9 g)
- Saturated fat19,8 gin the lowest quarter of dairy and eggs (median 21,7 g)
- Sodium760 mgin the top quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water85,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,6 µg |
|---|
Other components (2)
| Agua L | 85,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Horgans
- Barcode
- 3760280680510
- Quantity
- 200 g
- Category
- Mature cheddar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mature chedder cheese Supervalu | 390 | 26 g | 1 g | 32 g |
| Mature Red Chedder charville | 390 | 26 g | 0,5 g | 35 g |
| Mature cheddar Dunnes Stores | 390 | 25 g | 0,5 g | 32 g |
| SuperValu Mature red cheddar Supervalu | 390 | 26 g | 0 g | 32 g |
| Country Cheddar Meine Käsetheke | 392 | 26 g | 0,1 g | 32 g |
| Irischer Vintage Cheddar Best Moments | 392 | 26 g | 0 g | 32 g |
| Cheddar Kerrygold | 392 | 26 g | 0 g | 32 g |
| Mature Cheddar Morrisons | 400 | 22,9 g | 2,4 g | 33,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 390 kcal.
Is Cheddar high in protein?
Cheddar contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25,4 g).
How many carbs are in Cheddar?
Cheddar has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 32 g of fat per 100 g, of which 19,8 g is saturated (99% of the Daily Value).
What vitamins and minerals does Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (39% DV), Vitamina B12 (19% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760280680510. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.