Cheddar
Packaged product Dairy and Eggs GUT&GÜNSTIG
Cheddar contains 392 kcal per 100 g. A serving, 22 g (22 g) provides about 86 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0,1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (396 kcal per 100 g).
100 g provides 54% of the Daily Value for calcio, 26% of the Daily Value for iodine and 20% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 20 g | 100% |
| Cholesterol L | 2,4 mg | 0,8% |
| Sodium L | 669 mg | 29% |
| Total carbohydrates L | 0,1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamina A L | 1,7 µg | 0,2% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,073 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,042 mg | 3% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,089 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,043 mg | 3% |
| Folate (B9) L | 4,7 µg | 1% |
| Vitamina B12 L | 0,47 µg | 20% |
| Calcio L | 700 mg | 54% |
| Iron L | 0,031 mg | 0,2% |
| Magnesio L | 11,2 mg | 3% |
| Fósforo L | 95,8 mg | 8% |
| Potasio L | 152 mg | 3% |
| Zinc L | 0,41 mg | 4% |
| Copper L | 0,013 mg | 1% |
| Manganese L | 0,006 mg | 0,3% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 39 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 0,1%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of dairy and eggs (median 24,9 g)
- Sugars0,1 gbelow the median for dairy and eggs (median 0,33 g)
- Fat32 gbelow the median for dairy and eggs (median 32,1 g)
- Saturated fat20 gbelow the median for dairy and eggs (median 20,6 g)
- Sodium669 mgin the lowest quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water87,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,8 µg |
|---|
Other components (2)
| Agua L | 87,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- GUT&GÜNSTIG
- Barcode
- 4311501651414
- Quantity
- 175g
- Label serving
- 22 g
- Category
- Rebanadas de Cheddar
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 Medium Cheddar Slices Morrisons | 392 | 23,2 g | 2,4 g | 32,4 g |
| Irischer Cheddar aromatisch Kerrygold | 392 | 26 g | 0 g | 32 g |
| Cheddar Kerrygold | 392 | 26 g | 0 g | 32 g |
| Irischer traditioneller Cheddar in Scheiben Aldi | 392 | 26 g | 0,1 g | 32 g |
| Burger Cheddar herzhaft Kerrygold | 392 | 26 g | 0 g | 32 g |
| Mediul white irish cheddar slices Centra | 392 | 26 g | 0 g | 32 g |
| Cheddar herzhaft Kerrygold | 392 | 26 g | 0 g | 32 g |
| Natural Cheddar slices D'lecta | 392 | 23,7 g | 7 g | 29,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 392 kcal. Serving, 22 g (22 g): about 86 kcal.
Is Cheddar high in protein?
Cheddar contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 5,7 g in serving, 22 g (22 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24,9 g).
How many carbs are in Cheddar?
Cheddar has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 32 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (54% DV), iodine (26% DV), Vitamina B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar?
100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501651414. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.