Cheddar Curado
Packaged product Dairy and Eggs MERCADONA
Cheddar Curado contains 410 kcal per 100 g. A serving, 100 g (100 g) provides about 410 kcal.
Roughly 75% of its calories come from fat, with 24% from protein and 0,5% from carbohydrates (estimated with general energy factors).
100 g provides 51% of the Daily Value for chloride, 35% of the Daily Value for iodine and 16% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 34,4 g | 44% |
| Saturated fat L | 21,7 g | 109% |
| Cholesterol L | 1,9 mg | 0,6% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamina A L | 1,4 µg | 0,2% |
| Vitamina C L | 0,99 mg | 1% |
| Vitamina D L | 0,057 µg | 0,3% |
| Vitamina E L | 0,007 mg | 0% |
| Thiamin (B1) L | 0,033 mg | 3% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 0,07 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,27 mg | 5% |
| Vitamina B6 L | 0,033 mg | 2% |
| Folate (B9) L | 3,7 µg | 0,9% |
| Vitamina B12 L | 0,37 µg | 16% |
| Calcio L | 93,6 mg | 7% |
| Iron L | 0,028 mg | 0,2% |
| Magnesio L | 8,9 mg | 2% |
| Fósforo L | 75,3 mg | 6% |
| Potasio L | 119 mg | 3% |
| Zinc L | 0,32 mg | 3% |
| Copper L | 0,012 mg | 1% |
| Manganese L | 0,006 mg | 0,3% |
| Selenio L | 1,3 µg | 2% |
| Iodine L | 51,9 µg | 35% |
| Chloride L | 1.170 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0,5%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water68,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,035 g |
|---|---|
| Grasa poliinsaturada L | 0,004 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Ácido linoléico (omega-6, 18:2) L | 0,003 g |
Carotenoids (1)
| Betacaroteno L | 5,3 µg |
|---|
Other components (2)
| Agua L | 68,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MERCADONA
- Barcode
- 8480000516305
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- West Country granja Cheddar queso
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| West Country farmhouse cheddar Sainsbury's | 410 | 25 g | 0,5 g | 34,4 g |
| West Country farmhouse Cheddar cheese Sainsbury's | 410 | 25 g | 0,5 g | 34,4 g |
| Waxed West Country Farmhouse Cheddar Truckle Fortnum & Mason | 416 | 25,4 g | 0,1 g | 34,9 g |
| Farmhouse Cheddar West Country Ford farm | 416 | 25,4 g | 0,1 g | 34,9 g |
| Woolley Hole Cheddar Cave Aged Cheddar | 416 | 25,4 g | 0,1 g | 34,9 g |
| British smoky cheddar Emporium | 399 | 23,5 g | 2,6 g | 32,7 g |
| Extra Mature West Country Farmhouse Cheddar Morrisons | 422 | 24,3 g | 2,1 g | 35,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Curado?
100 g of Cheddar Curado has 410 kcal. Serving, 100 g (100 g): about 410 kcal.
Is Cheddar Curado high in protein?
Cheddar Curado contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 100 g (100 g). About 24% of its calories come from protein.
How many carbs are in Cheddar Curado?
Cheddar Curado has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Curado?
Cheddar Curado contains 34,4 g of fat per 100 g, of which 21,7 g is saturated (109% of the Daily Value).
What vitamins and minerals does Cheddar Curado contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (51% DV), iodine (35% DV), Vitamina B12 (16% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Curado?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000516305. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "CHEDDAR CURADO". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.