Cheddar Biscuit Melts
Packaged product Pan y productos horneados Good Guys
Cheddar Biscuit Melts contains 439 kcal per 100 g. A serving, 1.3 g (1,3 g) provides about 6 kcal.
Roughly 54% of its calories come from carbohydrates, with 33% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (441 kcal per 100 g).
100 g provides 56% of the Daily Value for manganese, 29% of the Daily Value for iodine and 27% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 15,7 g | 20% |
| Saturated fat L | 6,4 g | 32% |
| Cholesterol L | 37,3 mg | 12% |
| Sodium L | 1.160 mg | 50% |
| Total carbohydrates L | 57,7 g | 21% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,9 g | 28% |
| Vitamina A L | 82,3 µg | 9% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,24 µg | 1% |
| Vitamina E L | 4,1 mg | 27% |
| Thiamin (B1) L | 0,16 mg | 14% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,34 mg | 2% |
| Ácido pantoténico (B5) L | 0,53 mg | 11% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 26,2 µg | 7% |
| Vitamina B12 L | 0,48 µg | 20% |
| Calcio L | 254 mg | 20% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 53,4 mg | 13% |
| Fósforo L | 296 mg | 24% |
| Potasio L | 237 mg | 5% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 1,3 mg | 56% |
| Selenio L | 9,3 µg | 17% |
| Iodine L | 42,9 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 54%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gin the top quarter of pan y productos horneados (median 9,5 g)
- Fiber6 gabove the median for pan y productos horneados (median 3,6 g)
- Sugars0,6 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Fat15,7 gabove the median for pan y productos horneados (median 15 g)
- Saturated fat6,4 gin the top quarter of pan y productos horneados (median 2,1 g)
- Sodium1.160 mgin the top quarter of pan y productos horneados (median 720 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water22,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 32,6 µg |
|---|
Other components (2)
| Agua L | 22,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Good Guys
- Barcode
- 5070000403304
- Quantity
- 50 g
- Label serving
- 1.3 g
- Category
- Crackers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Cheese (Milk), Cheddar Cheese Powder (Milk) (8.5%), Sunflower Oil, Salt, Skimmed Milk Powder, Egg Powder, Paprika, Emulsifier: Soya Lecithin, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolSaltEgg
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|---|---|---|---|---|
| Crackers com sal na superfície Du Bois de la Roche | 439 | 10,6 g | 72,1 g | 11,5 g |
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| Wheat Mini Toasts Ile de France | 438 | 12,5 g | 75 g | 6,3 g |
| Rosemary & Olive Oil Stoneground Wheat Crackers Back To Nature | 438 | 6,3 g | 68,8 g | 15,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Biscuit Melts?
100 g of Cheddar Biscuit Melts has 439 kcal. Serving, 1.3 g (1,3 g): about 6 kcal.
Is Cheddar Biscuit Melts high in protein?
Cheddar Biscuit Melts contains 13,9 g of protein per 100 g (28% of the 50 g Daily Value), or 0,18 g in serving, 1.3 g (1,3 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 9,5 g).
How many carbs are in Cheddar Biscuit Melts?
Cheddar Biscuit Melts has 57,7 g of total carbohydrates per 100 g, including 6 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Biscuit Melts?
Cheddar Biscuit Melts contains 15,7 g of fat per 100 g, of which 6,4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Cheddar Biscuit Melts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (56% DV), iodine (29% DV), Vitamina E (27% DV), fósforo (24% DV) and copper (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Biscuit Melts?
100 g contains 1.160 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5070000403304. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.