Cheddar Biscuit Melts
Packaged product Bread and Baked Goods Good Guys
Cheddar Biscuit Melts contains 439 kcal per 100 g. A serving, 1.3 g (1.3 g) provides about 6 kcal.
Roughly 54% of its calories come from carbohydrates, with 33% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (442 kcal per 100 g).
100 g provides 56% of the Daily Value for manganese, 29% of the Daily Value for iodine and 27% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 6.4 g | 32% |
| Cholesterol L | 37.3 mg | 12% |
| Sodium L | 1,160 mg | 50% |
| Total carbohydrates L | 57.7 g | 21% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.9 g | 28% |
| Vitamin A L | 82.3 µg | 9% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 4.1 mg | 27% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 26.2 µg | 7% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 254 mg | 20% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 53.4 mg | 13% |
| Phosphorus L | 296 mg | 24% |
| Potassium L | 237 mg | 5% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 42.9 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 54%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.9 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber6 gabove the median for bread and baked goods (median 3.6 g)
- Sugars0.6 gin the lowest quarter of bread and baked goods (median 3.8 g)
- Fat15.7 gabove the median for bread and baked goods (median 15 g)
- Saturated fat6.4 gin the top quarter of bread and baked goods (median 2.1 g)
- Sodium1,160 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water22.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 32.6 µg |
|---|
Other components (2)
| Water L | 22.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat Flour, Cheese (Milk), Cheddar Cheese Powder (Milk) (8.5%), Sunflower Oil, Salt, Skimmed Milk Powder, Egg Powder, Paprika, Emulsifier: Soya Lecithin, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers com sal na superfície Du Bois de la Roche | 439 | 10.6 g | 72.1 g | 11.5 g |
| Crackers salati Penny | 439 | 11 g | 70 g | 12 g |
| Crackers alla soia Misura | 439 | 15 g | 61 g | 14 g |
| Wheat Mini Toasts Ile de France | 438 | 12.5 g | 75 g | 6.3 g |
| Rosemary & Olive Oil Stoneground Wheat Crackers Back To Nature | 438 | 6.3 g | 68.8 g | 15.6 g |
| Sesameal crackers Huntley and palmers | 441 | 11.8 g | 66.4 g | 12.5 g |
| Crackers 3 graines - BIO Regain | 441 | 15 g | 51 g | 17 g |
| Multi-Seed Flatbread Thins Rivercote | 437 | 15.2 g | 56.3 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5070000403304. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.