Cerelac
Packaged product Grainas y Pasta Nestlé
Cerelac contains 413 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 73% of the Daily Value for manganese, 40% of the Daily Value for Ácido pantoténico (B5) and 39% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 9,5 g | 12% |
| Saturated fat L | 4,8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 22,5 g | |
| Added sugars L | 4,9 g | 10% |
| Protein L | 15 g | 30% |
| Vitamina A L | 350 µg | 39% |
| Vitamina C L | 30 mg | 33% |
| Vitamina D L | 0,097 µg | 0,5% |
| Vitamina E L | 0,78 mg | 5% |
| Thiamin (B1) L | 0,24 mg | 20% |
| Riboflavin (B2) L | 0,083 mg | 6% |
| Niacin (B3) L | 3,8 mg | 24% |
| Ácido pantoténico (B5) L | 2 mg | 40% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 18,7 µg | 5% |
| Vitamina B12 L | 0,17 µg | 7% |
| Calcio L | 400 mg | 31% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 64,5 mg | 15% |
| Fósforo L | 250 mg | 20% |
| Potasio L | 440 mg | 9% |
| Zinc L | 2,8 mg | 25% |
| Copper L | 0,22 mg | 25% |
| Manganese L | 1,7 mg | 73% |
| Selenio L | 6,9 µg | 13% |
| Iodine L | 14,1 µg | 9% |
| Chloride L | 73 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 65%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber2,4 gbelow the median for grainas y pasta (median 3 g)
- Sugars22,5 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat9,5 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat4,8 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium120 mgbelow the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water47,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,5 g |
|---|---|
| Grasa poliinsaturada L | 2,7 g |
Sugars and starch (1)
| Starch L | 40,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
| Ácido linoléico (omega-6, 18:2) L | 2,4 g |
Carotenoids (1)
| Betacaroteno L | 1.900.000 µg |
|---|
Other components (2)
| Agua L | 47,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 8901058018608
- Category
- Cereal-powder
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (Atta) (35.7%), Milk solids (34.1%), Oat flour (8.8%), Rice flour (5.5%), Sugar, Apple juice concentrate (4.2%), Corn flour (3.1%), Soyabean Oil, Orange juice concentrate (3%), Barley flour (1%), Maltodextrin, Starch, Blackcurrant Juice concentrate (0.3%), Mango pulp (0.3%), Pomegranate Juice Concentrate (0.3%), Mango powder (0.2%), Minerals, Dextrose, Vitamins, Acidity Regulator (Potassium hydrogen carbonate) and Enzyme (alpha amylase).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoMilkAsientosRiceAzúcar
Frequently asked questions
How many calories are in Cerelac?
100 g of Cerelac has 413 kcal.
Is Cerelac high in protein?
Cerelac contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Cerelac?
Cerelac has 68 g of total carbohydrates per 100 g, including 2,4 g of fiber and 22,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cerelac?
Cerelac contains 9,5 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Cerelac contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (73% DV), Ácido pantoténico (B5) (40% DV), Vitamina A (39% DV), Vitamina C (33% DV) and calcio (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cerelac?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901058018608. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.