Céréales
Packaged product Desayuno Cereales Activity
Céréales contains 375 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 2.310.400% of the Daily Value for iodine, 23% of the Daily Value for Niacin (B3) and 15% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 7 g | |
| Added sugars L | 7,3 g | 15% |
| Protein L | 8 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,56 mg | 4% |
| Thiamin (B1) L | 0,18 mg | 15% |
| Riboflavin (B2) L | 0,076 mg | 6% |
| Niacin (B3) L | 3,7 mg | 23% |
| Ácido pantoténico (B5) L | 0,046 mg | 0,9% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 30,3 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 4,1 mg | 0,3% |
| Iron L | 0,91 mg | 5% |
| Magnesio L | 29,1 mg | 7% |
| Fósforo L | 70,9 mg | 6% |
| Potasio L | 94,7 mg | 2% |
| Zinc L | 0,39 mg | 4% |
| Copper L | 0,13 mg | 14% |
| Manganese L | 0,053 mg | 2% |
| Selenio L | 3,2 µg | 6% |
| Iodine L | 3.465.600 µg | 2.310.400% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for desayuno cereales (median 9,3 g)
- Fiber3 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars7 gin the lowest quarter of desayuno cereales (median 18,2 g)
- Fat1 gin the lowest quarter of desayuno cereales (median 11,2 g)
- Saturated fat0,2 gin the lowest quarter of desayuno cereales (median 1,9 g)
- Sodium1.000 mgin the top quarter of desayuno cereales (median 149 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 57,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 86,3 µg |
|---|
Other components (2)
| Agua L | 9,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Activity
- Barcode
- 8002816806410
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Desayuno Cereales
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewy chocolate chip granola bars Aldi | 375 | 4,2 g | 70,8 g | 10,4 g |
| Trix Instant Oatmeal General Mills | 375 | 10 g | 77,5 g | 5 g |
| Musli med Mango Den Sorte Havre | 375 | 8,8 g | 64 g | 8,2 g |
| Golden Fit Golden foods | 375 | 7,5 g | 77,5 g | 2,5 g |
| Super Foods Cereal Multi Ingredients Quaker | 375 | 9,7 g | 67,9 g | 7,2 g |
| Cinnamon Rolled Oats imp Avelina | 375 | 12,5 g | 67,5 g | 7,5 g |
| Zucaritas Kellogs 490G Kellogg's | 375 | 2,5 g | 92,5 g | 0 g |
| Cocoa Crisp Rice Pics by Price Chopper | 375 | 5 g | 90 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Céréales?
100 g of Céréales has 375 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Céréales?
Céréales contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2,4 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in Céréales?
Céréales has 82 g of total carbohydrates per 100 g, including 3 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Céréales?
Céréales contains 1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Céréales contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2.310.400% DV), Niacin (B3) (23% DV), Thiamin (B1) (15% DV), copper (14% DV) and Vitamina B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Céréales?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002816806410. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.