Cereal
Packaged product Grainas y Pasta
Cereal contains 382 kcal per 100 g. A serving, 1 cup, 34 g (34 g) provides about 130 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (378 kcal per 100 g).
100 g provides 167% of the Daily Value for Thiamin (B1), 114% of the Daily Value for manganese and 73% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 676 mg | 29% |
| Total carbohydrates L | 82,4 g | 30% |
| Dietary fiber L | 5,9 g | 21% |
| Total sugars L | 41,2 g | |
| Added sugars L | 34,6 g | 69% |
| Protein L | 5,9 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,57 mg | 4% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 3,5 mg | 22% |
| Ácido pantoténico (B5) L | 0,88 mg | 18% |
| Vitamina B6 L | 0,47 mg | 28% |
| Folate (B9) L | 0,1 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 441 mg | 34% |
| Iron L | 13,2 mg | 73% |
| Magnesio L | 71 mg | 17% |
| Fósforo L | 235 mg | 19% |
| Potasio L | 191 mg | 4% |
| Zinc L | 4,4 mg | 40% |
| Copper L | 0,34 mg | 37% |
| Manganese L | 2,6 mg | 114% |
| Selenio L | 1,5 µg | 3% |
| Iodine L | 0,17 µg | 0,1% |
| Chloride L | 36,5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 87%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the lowest quarter of grainas y pasta (median 9,3 g)
- Fiber5,9 gbelow the median for grainas y pasta (median 7 g)
- Sugars41,2 gin the top quarter of grainas y pasta (median 14,3 g)
- Fat2,9 gbelow the median for grainas y pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium676 mgin the top quarter of grainas y pasta (median 219 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (3)
| Agua L | 8,2 g |
|---|---|
| Alcohol L | 0 g |
| Vitamina A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 5,9 g | 5,9 g |
| Carbohydrates | 82,4 g | 82,4 g |
| Fat | 2,9 g | 2,9 g |
| Fiber | 5,9 g | 5,9 g |
| Sugars | 41,2 g | 41,2 g |
| Sodium | 676 mg | 676 mg |
Product details
- Barcode
- 0042400112778
- Label serving
- 1 cup (34 g)
- Category
- Cereales y sus productos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flour, sugar, corn syrup, wheat starch, modified cornstarch, contains 2 percent or less of salt, calcium carbonate, dextrose, gelatin, artificial flavor, trisodium phosphate, yellow 5, red 40, blue 1, yellow 6. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smart & Simple, Bunch O'Krunch Berries Cereal Gilster Marylee C/O Ko-Pak Inc. | 382 | 5,9 g | 88,2 g | 2,9 g |
| Millville, crunchy banana nut, multigrain cereal Millville | 382 | 9,1 g | 76,4 g | 7,3 g |
| TropicO's Freedom Foods Pty Ltd | 382 | 5,9 g | 76,5 g | 2,9 g |
| Grain Dor Nestlé | 382 | 12,3 g | 74,5 g | 3,9 g |
| Essential everyday, instant oatmeal, maple & brown sugar Essential Everyday | 382 | 11,8 g | 70,6 g | 5,9 g |
| Forte friselle di altamura con semi di lino e girasole Forte | 382 | 13 g | 64 g | 6,9 g |
| Cornetto Graziosi | 382 | 10 g | 63,5 g | 9,4 g |
| Preparato per pane PAN VEG Grandi Molini Italiani | 382 | 19 g | 53 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 382 kcal. Serving, 1 cup, 34 g (34 g): about 130 kcal.
How much protein is in Cereal?
Cereal contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 1 cup, 34 g (34 g). About 6% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cereal?
Cereal has 82,4 g of total carbohydrates per 100 g, including 5,9 g of fiber and 41,2 g of sugars.
How much fat is in Cereal?
Cereal contains 2,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), manganese (114% DV), iron (73% DV), zinc (40% DV) and copper (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 676 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042400112778. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2487955. License: CC0 1.0 (U.S. public domain). Source record dated 10 de marzo de 2018. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.