Cereais e Avelã
Packaged product Dairy and Eggs Agros
Cereais e Avelã contains 103 kcal per 100 g. A serving, 120 g (120 g) provides about 124 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 115 kcal per 100 g across 148 products.
100 g provides 14.666.667% of the Daily Value for iodine, 315.197% of the Daily Value for manganese and 164.115% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 2,9 mg | 1% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 16 g | |
| Added sugars L | 7,8 g | 16% |
| Protein L | 4,2 g | 8% |
| Vitamina A L | 1,8 µg | 0,2% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,057 µg | 0,3% |
| Vitamina E L | 3.269 mg | 21.794% |
| Thiamin (B1) L | 0,052 mg | 4% |
| Riboflavin (B2) L | 0,19 mg | 15% |
| Niacin (B3) L | 0,1 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,43 mg | 9% |
| Vitamina B6 L | 0,05 mg | 3% |
| Folate (B9) L | 5,8 µg | 1% |
| Vitamina B12 L | 0,52 µg | 22% |
| Calcio L | 150 mg | 12% |
| Iron L | 0,1 mg | 0,6% |
| Magnesio L | 13,8 mg | 3% |
| Fósforo L | 108 mg | 9% |
| Potasio L | 187 mg | 4% |
| Zinc L | 0,52 mg | 5% |
| Copper L | 1.477 mg | 164.115% |
| Manganese L | 7.250 mg | 315.197% |
| Selenio L | 2,4 µg | 4% |
| Iodine L | 22.000.000 µg | 14.666.667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 69%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,6 gbelow the median for dairy and eggs (median 0,95 g)
- Sugars16 gin the top quarter of dairy and eggs (median 11,4 g)
- Fat1,5 gin the lowest quarter of dairy and eggs (median 3,7 g)
- Saturated fat1,1 gbelow the median for dairy and eggs (median 1,9 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water79,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8,4 µg |
|---|
Other components (2)
| Agua L | 79,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Agros
- Barcode
- 5603722518409
- Quantity
- 120 g
- Label serving
- 120 g
- Category
- Yogures con cereales
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Leite_ pasteurizado, _leite_ pasteurizado magro, _leitelho_, açúcar, _leite_ em pó magro, dextrose, cereais: 1,6% (_centeio_: 0,8%, _cevada_: 0,5% e _trigo_: 0,3%), pêssego, lentilhas, _avelã_: 0,4%, estabilizador: pectina, _fermentos lácteos_, açúcar caramelizado e aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Swiss Müesli Duo Pack 2x 150 g Emmi | 103 | 3,2 g | 17 g | 2 g |
| Almighurt, Bircher Müsli Ehrmann | 102 | 3,1 g | 15 g | 3,3 g |
| Bircher museli Emmi | 102 | 3,2 g | 17 g | 2 g |
| Skyr mit Beeren & Müsli REWE | 105 | 8,4 g | 12,5 g | 1,9 g |
| Activia au bifidus céréales Activia | 101 | 4,2 g | 12,6 g | 3,8 g |
| Yugurt intero cereali Selex | 101 | 2,6 g | 15 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereais e Avelã?
100 g of Cereais e Avelã has 103 kcal. Serving, 120 g (120 g): about 124 kcal.
How much protein is in Cereais e Avelã?
Cereais e Avelã contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 120 g (120 g). About 17% of its calories come from protein.
How many carbs are in Cereais e Avelã?
Cereais e Avelã has 17 g of total carbohydrates per 100 g, including 0,6 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereais e Avelã?
Cereais e Avelã contains 1,5 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Cereais e Avelã contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (14.666.667% DV), manganese (315.197% DV), copper (164.115% DV), Vitamina E (21.794% DV) and Vitamina B12 (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereais e Avelã?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5603722518409. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.