Ceci
Packaged product Frijoles y legumbres Esselunga
Ceci contains 124 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 24% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 107 kcal per 100 g across 624 products.
100 g provides 48% of the Daily Value for manganese, 40% of the Daily Value for copper and 20% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 16,2 g | 6% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,7 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,5 mg | 10% |
| Thiamin (B1) L | 0,24 mg | 20% |
| Riboflavin (B2) L | 0,089 mg | 7% |
| Niacin (B3) L | 0,75 mg | 5% |
| Ácido pantoténico (B5) L | 0,79 mg | 16% |
| Vitamina B6 L | 0,24 mg | 14% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 48,6 mg | 4% |
| Iron L | 2,7 mg | 15% |
| Magnesio L | 60,1 mg | 14% |
| Fósforo L | 137 mg | 11% |
| Potasio L | 377 mg | 8% |
| Zinc L | 0,94 mg | 9% |
| Copper L | 0,36 mg | 40% |
| Manganese L | 1,1 mg | 48% |
| Selenio L | 0,25 µg | 0,5% |
| Iodine L | 13 µg | 9% |
| Chloride L | 455 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 58%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for frijoles y legumbres (median 6,1 g)
- Fiber5,7 gabove the median for frijoles y legumbres (median 5,3 g)
- Sugars0,8 gin the top quarter of frijoles y legumbres (median 0,5 g)
- Fat2,3 gabove the median for frijoles y legumbres (median 2 g)
- Sodium280 mgabove the median for frijoles y legumbres (median 238 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water54,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,67 g |
|---|---|
| Grasa poliinsaturada L | 1,3 g |
Sugars and starch (1)
| Starch L | 19,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,05 g |
| Ácido linoléico (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 54,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Esselunga
- Barcode
- 8002330105983
- Quantity
- 3x240
- Category
- Garbanzos enlatados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas Dunnes Stores | 124 | 7,4 g | 15 g | 2,3 g |
| Grão de bico cozido Fugini | 124 | 6,5 g | 20 g | 2 g |
| Pois chiches au naturel Priméal | 124 | 6 g | 17,1 g | 2,5 g |
| Pois chiches Jardin Bio étic | 124 | 6 g | 17,1 g | 2,5 g |
| Pois chiches Jardin Bio étic | 124 | 6 g | 17 g | 2,5 g |
| Kichererbsen Freshona | 124 | 6,3 g | 15,8 g | 2,5 g |
| Ceci bio Esselunga | 124 | 6,3 g | 15,7 g | 2,7 g |
| Ceci CONAD | 124 | 7,2 g | 17 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceci?
100 g of Ceci has 124 kcal.
How much protein is in Ceci?
Ceci contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,1 g).
How many carbs are in Ceci?
Ceci has 16,2 g of total carbohydrates per 100 g, including 5,7 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceci?
Ceci contains 2,3 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Ceci contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV), copper (40% DV), Thiamin (B1) (20% DV), chloride (20% DV) and Ácido pantoténico (B5) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ceci?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330105983. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.