Cauliflower cheese
Packaged product Dairy and Eggs Albert Bartlett
Cauliflower cheese contains 165 kcal per 100 g. A serving, 1 portion, 166 g (166 g) provides about 274 kcal.
Roughly 67% of its calories come from fat, with 19% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 40% of the Daily Value for chloride, 24% of the Daily Value for iodine and 10% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 7,6 g | 38% |
| Cholesterol L | 15,6 mg | 5% |
| Sodium L | 535 mg | 23% |
| Total carbohydrates L | 7,5 g | 3% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamina A L | 41,8 µg | 5% |
| Vitamina C L | 2,3 mg | 3% |
| Vitamina D L | 0,062 µg | 0,3% |
| Vitamina E L | 0,16 mg | 1% |
| Thiamin (B1) L | 0,028 mg | 2% |
| Riboflavin (B2) L | 0,073 mg | 6% |
| Niacin (B3) L | 0,23 mg | 1% |
| Ácido pantoténico (B5) L | 0,42 mg | 8% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 28,7 µg | 7% |
| Vitamina B12 L | 0,15 µg | 6% |
| Calcio L | 81,8 mg | 6% |
| Iron L | 0,33 mg | 2% |
| Magnesio L | 10,2 mg | 2% |
| Fósforo L | 71,3 mg | 6% |
| Potasio L | 157 mg | 3% |
| Zinc L | 0,42 mg | 4% |
| Copper L | 0,031 mg | 3% |
| Manganese L | 0,11 mg | 5% |
| Selenio L | 5,7 µg | 10% |
| Iodine L | 36,4 µg | 24% |
| Chloride L | 924 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 19%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for dairy and eggs (median 8 g)
- Fiber2,4 gin the top quarter of dairy and eggs (median 0,59 g)
- Sugars3,3 gbelow the median for dairy and eggs (median 3,8 g)
- Fat12 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat7,6 gabove the median for dairy and eggs (median 4,3 g)
- Sodium535 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water70,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,3 g |
|---|---|
| Grasa poliinsaturada L | 0,28 g |
Sugars and starch (1)
| Starch L | 1,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,097 g |
| Ácido linoléico (omega-6, 18:2) L | 0,13 g |
Carotenoids (1)
| Betacaroteno L | 18,6 µg |
|---|
Other components (2)
| Agua L | 70,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Bartlett
- Barcode
- 5060110486762
- Label serving
- 1 portion (166 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower Florets (43%), MILK, Water, Single Cream (MILK), Mature Cheddar Cheese (MILK) (6%), Extra Mature Cheddar Cheese (MILK) (3%), Cornflour, Salted Butter (Butter (MILK), Salt), Salt, Ground White Pepper, Gelling Agent: Pectins.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Kebab Chicken With Cheese Royal Fritzen Foods Ltd. | 165 | 26 g | 2,4 g | 5,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower cheese?
100 g of Cauliflower cheese has 165 kcal. Serving, 1 portion, 166 g (166 g): about 274 kcal.
How much protein is in Cauliflower cheese?
Cauliflower cheese contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 10 g in serving, 1 portion, 166 g (166 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cauliflower cheese?
Cauliflower cheese has 7,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower cheese?
Cauliflower cheese contains 12 g of fat per 100 g, of which 7,6 g is saturated (38% of the Daily Value).
What vitamins and minerals does Cauliflower cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (40% DV), iodine (24% DV) and selenio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower cheese?
100 g contains 535 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060110486762. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.