Cashews
Packaged product Spices, Herbs and Condiments KiMs
Cashews contains 609 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 183 kcal.
Roughly 71% of its calories come from fat, with 16% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (610 kcal per 100 g).
100 g provides 283% of the Daily Value for copper, 74% of the Daily Value for manganese and 63% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 609 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 8,7 g | 43% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 33 g | 118% |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,47 mg | 0,5% |
| Vitamina D L | 0,006 µg | 0% |
| Vitamina E L | 3,3 mg | 22% |
| Thiamin (B1) L | 0,34 mg | 28% |
| Riboflavin (B2) L | 0,046 mg | 4% |
| Niacin (B3) L | 0,53 mg | 3% |
| Ácido pantoténico (B5) L | 0,92 mg | 18% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 35,9 mg | 3% |
| Iron L | 5,4 mg | 30% |
| Magnesio L | 264 mg | 63% |
| Fósforo L | 499 mg | 40% |
| Potasio L | 641 mg | 14% |
| Zinc L | 5,3 mg | 48% |
| Copper L | 2,5 mg | 283% |
| Manganese L | 1,7 mg | 74% |
| Selenio L | 0,49 µg | 0,9% |
| Iodine L | 16,3 µg | 11% |
| Chloride L | 539 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 16%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of spices, herbs and condiments (median 19 g)
- Fiber33 gin the top quarter of spices, herbs and condiments (median 4,2 g)
- Saturated fat8,7 gbelow the median for spices, herbs and condiments (median 8,9 g)
- Sodium433 mgin the top quarter of spices, herbs and condiments (median 352 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 28,7 g |
|---|---|
| Grasa poliinsaturada L | 11,2 g |
Sugars and starch (1)
| Starch L | 11,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,087 g |
| Ácido linoléico (omega-6, 18:2) L | 11,2 g |
Carotenoids (1)
| Betacaroteno L | 0,12 µg |
|---|
Other components (2)
| Agua L | 1,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- KiMs
- Barcode
- 5701979994097
- Quantity
- 325 g
- Label serving
- 1 serving (30 g)
- Category
- Salted cashews
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
96% Cashew Nuts, Sunflower oil, 1,1% salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de cajou grillées salées Sélection des comptoirs | 609 | 15 g | 29,1 g | 47,4 g |
| Noix de Cajou Paprika (Piment) Daco Bello | 609 | 20 g | 24 g | 47 g |
| Organic Cashews Roasted & Salted Coop | 610 | 18 g | 27 g | 47 g |
| Noix de cajou au sel de Guérande Vico | 610 | 18 g | 25 g | 48 g |
| Noix de Cajou au sel de guérande Vico | 610 | 18 g | 25 g | 48 g |
| Bio-Cashews geröstet mit Chili bioladen | 610 | 20 g | 21 g | 49 g |
| Noix de cajoux grillées et salées Belle France | 610 | 18 g | 25 g | 48 g |
| Noix de cajou au sel de Guérande Vico | 610 | 18 g | 25 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 609 kcal. Serving, 1 serving, 30 g (30 g): about 183 kcal.
Is Cashews high in protein?
Cashews contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 1 serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 19 g).
How many carbs are in Cashews?
Cashews has 24 g of total carbohydrates per 100 g, including 33 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 48 g of fat per 100 g, of which 8,7 g is saturated (43% of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (283% DV), manganese (74% DV), magnesio (63% DV), zinc (48% DV) and fósforo (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701979994097. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.