Cashews
Packaged product Krydderurter og -genstande KiMs
Cashews contains 609 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 183 kcal.
Roughly 71 % of its calories come from fat, with 16 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for krydderurter og -genstande on FoodFactly (610 kcal per 100 g).
100 g provides 283 % of the Daily Value for kobber, 74 % of the Daily Value for mangan and 63 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 609 kcal | |
| Total fat L | 48 g | 62 % |
| Saturated fat L | 8,7 g | 43 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 33 g | 118 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,47 mg | 0,5 % |
| Vitamin D L | 0,006 µg | 0 % |
| Vitamin E L | 3,3 mg | 22 % |
| Thiamin (B1) L | 0,34 mg | 28 % |
| Riboflavin (B2) L | 0,046 mg | 4 % |
| Niacin (B3) L | 0,53 mg | 3 % |
| Pantothensyre (B5) L | 0,92 mg | 18 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 35,9 mg | 3 % |
| Jern L | 5,4 mg | 30 % |
| Magnesium L | 264 mg | 63 % |
| Phosphor L | 499 mg | 40 % |
| Kalium L | 641 mg | 14 % |
| Zink L | 5,3 mg | 48 % |
| Kobber L | 2,5 mg | 283 % |
| Mangan L | 1,7 mg | 74 % |
| Selen L | 0,49 µg | 0,9 % |
| Jod L | 16,3 µg | 11 % |
| Chlorid L | 539 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 16 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of krydderurter og -genstande (median 19 g)
- Fiber33 gin the top quarter of krydderurter og -genstande (median 4,2 g)
- Saturated fat8,7 gbelow the median for krydderurter og -genstande (median 8,9 g)
- Sodium433 mgin the top quarter of krydderurter og -genstande (median 352 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 28,7 g |
|---|---|
| Polyumættet fedt L | 11,2 g |
Sugars and starch (1)
| Stivelse L | 11,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,087 g |
| Linolsyre (omega- 6, 18: 2) L | 11,2 g |
Carotenoids (1)
| Betacaroten L | 0,12 µg |
|---|
Other components (2)
| Vand L | 1,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- KiMs
- Barcode
- 5701979994097
- Quantity
- 325 g
- Label serving
- 1 serving (30 g)
- Category
- Salte af cashewnødder
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
96% Cashew Nuts, Sunflower oil, 1,1% salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de cajou grillées salées Sélection des comptoirs | 609 | 15 g | 29,1 g | 47,4 g |
| Noix de Cajou Paprika (Piment) Daco Bello | 609 | 20 g | 24 g | 47 g |
| Organic Cashews Roasted & Salted Coop | 610 | 18 g | 27 g | 47 g |
| Noix de cajou au sel de Guérande Vico | 610 | 18 g | 25 g | 48 g |
| Noix de Cajou au sel de guérande Vico | 610 | 18 g | 25 g | 48 g |
| Bio-Cashews geröstet mit Chili bioladen | 610 | 20 g | 21 g | 49 g |
| Noix de cajoux grillées et salées Belle France | 610 | 18 g | 25 g | 48 g |
| Noix de cajou au sel de Guérande Vico | 610 | 18 g | 25 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 609 kcal. Serving, 1 serving, 30 g (30 g): about 183 kcal.
Is Cashews high in protein?
Cashews contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in serving, 1 serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other krydderurter og -genstande, that is among the highest quarter (median 19 g).
How many carbs are in Cashews?
Cashews has 24 g of total carbohydrates per 100 g, including 33 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 48 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (283 % DV), mangan (74 % DV), magnesium (63 % DV), zink (48 % DV) and phosphor (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701979994097. License: ODbL 1.0 (Open Food Facts). Source record dated 16. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.