Carottes
Packaged product Verduras Coop
Carottes contains 33 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (33 kcal per 100 g).
100 g provides 18% of the Daily Value for selenio and 15% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,1 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,27 mg | 2% |
| Thiamin (B1) L | 0,028 mg | 2% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,05 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,2 mg | 4% |
| Vitamina B6 L | 0,093 mg | 5% |
| Folate (B9) L | 59,4 µg | 15% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 25 mg | 2% |
| Iron L | 0,24 mg | 1% |
| Magnesio L | 10 mg | 2% |
| Fósforo L | 22 mg | 2% |
| Potasio L | 230 mg | 5% |
| Zinc L | 0,18 mg | 2% |
| Copper L | 0,05 mg | 6% |
| Manganese L | 0,1 mg | 4% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for verduras (median 0,8 g)
- Sugars5 gabove the median for verduras (median 4,9 g)
- Fat0 gin the lowest quarter of verduras (median 0,26 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,005 g)
- Sodium40 mgin the lowest quarter of verduras (median 42,9 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8.290 µg |
|---|
Other components (2)
| Agua L | 88,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610807077018
- Quantity
- 230 g
- Category
- unseasoned-grated-carrots
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
carottes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carottes râpées Valfray | 33 | 0,7 g | 5,6 g | 0,1 g |
| Carottes râpées L'ATELIER DES FRUITS ET LEGUMES | 33 | 0,7 g | 6,3 g | 0,5 g |
| Carottes râpées Grand frais | 33 | 0,7 g | 6,3 g | 0,5 g |
| Carottes râpées Lidl | 32 | 1 g | 4,8 g | 0,4 g |
| Carottes râpées Boni | 32 | 0,7 g | 5,6 g | 0 g |
| Carottes rapees Boni | 35 | 0,5 g | 6,7 g | 0,1 g |
| Carottes râpées Boni | 35 | 0,5 g | 6,7 g | 0 g |
| Carottes râpées BIO 200g Florette | 30 | 2,2 g | 1,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carottes?
100 g of Carottes has 33 kcal.
How much protein is in Carottes?
Carottes contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other verduras, that is above the median (median 0,8 g).
How many carbs are in Carottes?
Carottes has 6 g of total carbohydrates per 100 g, including 3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carottes?
Carottes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Carottes contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (18% DV) and Folate (B9) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carottes?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610807077018. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.