Calories in Sandwich de queso, queso cheddar, en pan blanco
Generic food Comidas y Platos
Sandwich de queso, queso cheddar, en pan blanco contains 325 kcal per 100 g. A typical serving of 1 sandwich (102 g) provides about 332 kcal.
Roughly 45% of its calories come from fat, with 37% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for sandwiches de queso on FoodFactly (315 kcal per 100 g).
100 g provides 46% of the Daily Value for selenio, 32% of the Daily Value for calcio and 27% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 325 kcal | |
| Total fat C | 16,1 g | 21% |
| Saturated fat C | 8,4 g | 42% |
| Cholesterol C | 41 mg | 14% |
| Sodium C | 534 mg | 23% |
| Total carbohydrates C | 30 g | 11% |
| Dietary fiber C | 1,4 g | 5% |
| Total sugars C | 3,3 g | |
| Protein C | 15,1 g | 30% |
| Vitamina A C | 130 µg | 14% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 0,44 mg | 3% |
| Vitamina K C | 1,1 µg | 0,9% |
| Thiamin (B1) C | 0,31 mg | 26% |
| Riboflavin (B2) C | 0,32 mg | 25% |
| Niacin (B3) C | 2,8 mg | 18% |
| Vitamina B6 C | 0,083 mg | 5% |
| Folate (B9) C | 109 µg | 27% |
| Vitamina B12 C | 0,44 µg | 18% |
| Choline C | 15,4 mg | 3% |
| Calcio C | 415 mg | 32% |
| Iron C | 2 mg | 11% |
| Magnesio C | 27 mg | 6% |
| Fósforo C | 255 mg | 20% |
| Potasio C | 101 mg | 2% |
| Zinc C | 2 mg | 18% |
| Copper C | 0,087 mg | 10% |
| Selenio C | 25,3 µg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 37%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,1 gin the top quarter of sandwiches de queso (median 12,7 g)
- Sugars3,3 gin the lowest quarter of sandwiches de queso (median 4,8 g)
- Fat16,1 gbelow the median for sandwiches de queso (median 16,2 g)
- Saturated fat8,4 gabove the median for sandwiches de queso (median 7,9 g)
- Sodium534 mgin the lowest quarter of sandwiches de queso (median 756 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water36,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,5 g |
|---|---|
| Grasa poliinsaturada C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0,27 g |
| SFA 6:0 C | 0,22 g |
| SFA 8:0 C | 0,15 g |
| SFA 10:0 C | 0,35 g |
| SFA 12:0 C | 0,4 g |
| SFA 14:0 C | 1,3 g |
| SFA 16:0 C | 3,9 g |
| SFA 18:0 C | 1,5 g |
| MUFA 18:1 C | 3,5 g |
| PUFA 18:3 C | 0,17 g |
| PUFA 20:4 C | 0,022 g |
| MUFA 16:1 C | 0,23 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,033 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 26 µg |
| Retinol C | 130 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 36,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 51 µg |
| Folato, comida C | 23 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sandwich de queso
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich de queso, NFS | 297 | 12,5 g | 31,9 g | 13,3 g |
| Sandwich de queso, Queso americano, en pan blanco | 297 | 12,5 g | 31,9 g | 13,3 g |
| Sandwich de queso, Queso americano, pan de trigo | 295 | 13,6 g | 29,7 g | 13,5 g |
| Sandwich de queso, queso cheddar, pan de trigo | 323 | 16,3 g | 27,7 g | 16,3 g |
| Sandwich de queso, reducción del queso gordo, en pan blanco | 256 | 12,8 g | 33,3 g | 7,9 g |
| Sandwich de queso, reducción del queso gordo, pan de trigo | 254 | 14 g | 31,1 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito, queso | 328 | 13,7 g | 30,6 g | 16,5 g |
| PIZZA HUT 14" Pizza Pepperoni, N CRISPY Crust | 333 | 14,1 g | 32,7 g | 16,2 g |
| Quesadilla, NFS | 316 | 13,4 g | 28,6 g | 16,2 g |
| Quesadilla, queso | 316 | 13,4 g | 28,6 g | 16,2 g |
| PIZZA HUT 14" Pizza de salchichas, N CRISPY Crust | 323 | 14 g | 28,7 g | 16,9 g |
| Sándwich de salami en blanco | 321 | 15 g | 25,8 g | 17,1 g |
| Comida rápida, Pizza Chain, Pizza de 14", pepperoni topping, corteza fina | 331 | 14 g | 29 g | 17,6 g |
| PIZZA HUT 12" Pizza de queso, N CRISPY Crust | 303 | 15,3 g | 28,6 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich de queso?
100 g of sandwich de queso has 325 kcal. 1 sandwich (102 g): about 332 kcal.
Is sandwich de queso high in protein?
Sandwich de queso contains 15,1 g of protein per 100 g (30% of the 50 g Daily Value), or 15,4 g in 1 sandwich (102 g). About 19% of its calories come from protein. Compared with other sandwiches de queso, that is among the highest quarter (median 12,7 g).
How many carbs are in sandwich de queso?
Sandwich de queso has 30 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3,3 g of sugars.
How much fat is in sandwich de queso?
Sandwich de queso contains 16,1 g of fat per 100 g, of which 8,4 g is saturated (42% of the Daily Value).
What vitamins and minerals does sandwich de queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (46% DV), calcio (32% DV), Folate (B9) (27% DV), Thiamin (B1) (26% DV) and Riboflavin (B2) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich de queso?
100 g contains 534 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705797. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.