Cacao Nibs
Packaged product Dulces y postres Roo'Bar
Cacao Nibs contains 445 kcal per 100 g. A serving, 30 g (30 g) provides about 134 kcal.
Roughly 54% of its calories come from fat, with 35% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 117% of the Daily Value for copper, 68% of the Daily Value for Vitamina E and 63% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 4,3 g | 22% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 11,7 g | 42% |
| Total sugars L | 36 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,6 mg | 2% |
| Vitamina D L | 0,35 µg | 2% |
| Vitamina E L | 10,2 mg | 68% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,35 mg | 27% |
| Niacin (B3) L | 2,3 mg | 15% |
| Ácido pantoténico (B5) L | 0,65 mg | 13% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 43,6 µg | 11% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 139 mg | 11% |
| Iron L | 8,1 mg | 45% |
| Magnesio L | 201 mg | 48% |
| Fósforo L | 321 mg | 26% |
| Potasio L | 1.143 mg | 24% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 1 mg | 117% |
| Manganese L | 1,5 mg | 63% |
| Selenio L | 7 µg | 13% |
| Iodine L | 3,1 µg | 2% |
| Chloride L | 34,4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 35%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber11,7 gin the top quarter of dulces y postres (median 2 g)
- Sugars36 gabove the median for dulces y postres (median 21,2 g)
- Fat25 gin the top quarter of dulces y postres (median 13,3 g)
- Saturated fat4,3 gbelow the median for dulces y postres (median 5,5 g)
- Sodium12 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water14,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 14,8 g |
|---|---|
| Grasa poliinsaturada L | 5,2 g |
Sugars and starch (1)
| Starch L | 1,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,007 g |
| Ácido linoléico (omega-6, 18:2) L | 0,085 g |
Carotenoids (1)
| Betacaroteno L | 48,4 µg |
|---|
Other components (2)
| Agua L | 14,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Roo'Bar
- Barcode
- 3800225477949
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Βιολογική μπάρα με κομμάτια κακάο
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dattes, amandes, éclats de fèves de cacao (6%) et poudre de cacao.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almendra
Frequently asked questions
How many calories are in Cacao Nibs?
100 g of Cacao Nibs has 445 kcal. Serving, 30 g (30 g): about 134 kcal.
Is Cacao Nibs high in protein?
Cacao Nibs contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3,3 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Cacao Nibs?
Cacao Nibs has 37 g of total carbohydrates per 100 g, including 11,7 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cacao Nibs?
Cacao Nibs contains 25 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Cacao Nibs contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (117% DV), Vitamina E (68% DV), manganese (63% DV), magnesio (48% DV) and iron (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cacao Nibs?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800225477949. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.