Cacao Nibs
Packaged product Sweets og Desserter Roo'Bar
Cacao Nibs contains 445 kcal per 100 g. A serving, 30 g (30 g) provides about 134 kcal.
Roughly 54 % of its calories come from fat, with 35 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 117 % of the Daily Value for kobber, 68 % of the Daily Value for Vitamin E and 63 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 11,7 g | 42 % |
| Total sugars L | 36 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0,35 µg | 2 % |
| Vitamin E L | 10,2 mg | 68 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,35 mg | 27 % |
| Niacin (B3) L | 2,3 mg | 15 % |
| Pantothensyre (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 43,6 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 139 mg | 11 % |
| Jern L | 8,1 mg | 45 % |
| Magnesium L | 201 mg | 48 % |
| Phosphor L | 321 mg | 26 % |
| Kalium L | 1.143 mg | 24 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 1 mg | 117 % |
| Mangan L | 1,5 mg | 63 % |
| Selen L | 7 µg | 13 % |
| Jod L | 3,1 µg | 2 % |
| Chlorid L | 34,4 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 35 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber11,7 gin the top quarter of sweets og desserter (median 2 g)
- Sugars36 gabove the median for sweets og desserter (median 21,2 g)
- Fat25 gin the top quarter of sweets og desserter (median 13,3 g)
- Saturated fat4,3 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium12 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water14,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 14,8 g |
|---|---|
| Polyumættet fedt L | 5,2 g |
Sugars and starch (1)
| Stivelse L | 1,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,007 g |
| Linolsyre (omega- 6, 18: 2) L | 0,085 g |
Carotenoids (1)
| Betacaroten L | 48,4 µg |
|---|
Other components (2)
| Vand L | 14,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Roo'Bar
- Barcode
- 3800225477949
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Βιολογική μπάρα με κομμάτια κακάο
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dattes, amandes, éclats de fèves de cacao (6%) et poudre de cacao.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandler
Frequently asked questions
How many calories are in Cacao Nibs?
100 g of Cacao Nibs has 445 kcal. Serving, 30 g (30 g): about 134 kcal.
Is Cacao Nibs high in protein?
Cacao Nibs contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Cacao Nibs?
Cacao Nibs has 37 g of total carbohydrates per 100 g, including 11,7 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cacao Nibs?
Cacao Nibs contains 25 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Cacao Nibs contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (117 % DV), Vitamin E (68 % DV), mangan (63 % DV), magnesium (48 % DV) and jern (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cacao Nibs?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800225477949. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.