Cabécou
Packaged product Dairy and Eggs Bio Nature
Cabécou contains 261 kcal per 100 g.
Roughly 72% of its calories come from fat, with 28% from protein and 0,2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (277 kcal per 100 g).
100 g provides 24% of the Daily Value for iodine, 20% of the Daily Value for Vitamina B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 15,4 g | 77% |
| Cholesterol L | 2,4 mg | 0,8% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 0,1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamina A L | 1,7 µg | 0,2% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,073 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,042 mg | 3% |
| Riboflavin (B2) L | 0,18 mg | 13% |
| Niacin (B3) L | 0,09 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,043 mg | 3% |
| Folate (B9) L | 4,8 µg | 1% |
| Vitamina B12 L | 0,48 µg | 20% |
| Calcio L | 120 mg | 9% |
| Iron L | 0,031 mg | 0,2% |
| Magnesio L | 11,3 mg | 3% |
| Fósforo L | 96,5 mg | 8% |
| Potasio L | 153 mg | 3% |
| Zinc L | 0,41 mg | 4% |
| Copper L | 0,013 mg | 1% |
| Manganese L | 0,006 mg | 0,3% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 35,8 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 0,2%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,1 gin the lowest quarter of dairy and eggs (median 1,3 g)
- Fat21 gin the lowest quarter of dairy and eggs (median 22 g)
- Saturated fat15,4 gbelow the median for dairy and eggs (median 16 g)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water88,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,8 µg |
|---|
Other components (2)
| Agua L | 88,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio Nature
- Barcode
- 3444630202927
- Quantity
- 105 g (3 * 35 g)
- Category
- Cabécous
- Packaging
- Plastic,fresh,Wood
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabécou Chèvre Vert | 261 | 18 g | 0,1 g | 21 g |
| Cabécou du perigord Chêne Vert | 261 | 18 g | 0,1 g | 21 g |
| Fromage de chèvre - Cabécou Casino | 261 | 17 g | 0,7 g | 21 g |
| Cabécous Carrefour BIO | 265 | 19 g | 0 g | 21 g |
| Fromage de chèvre lait pasteurisé 21% de MG, 3x35g U | 265 | 19 g | 3 g | 21 g |
| Trois cabécous (21% MG) La Lémance | 265 | 19 g | 3 g | 21 g |
| Cabecou Trait Bio | 265 | 19 g | 3 g | 21 g |
| Cabécou La Lémance | 265 | 19 g | 3 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cabécou?
100 g of Cabécou has 261 kcal.
Is Cabécou high in protein?
Cabécou contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 28% of its calories come from protein.
How many carbs are in Cabécou?
Cabécou has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cabécou?
Cabécou contains 21 g of fat per 100 g, of which 15,4 g is saturated (77% of the Daily Value).
What vitamins and minerals does Cabécou contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (24% DV), Vitamina B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cabécou?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3444630202927. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.