Butternut Squash
Packaged product Dairy and Eggs N/A
Butternut Squash contains 37 kcal per 100 g. A serving, 140 g (140 g) provides about 52 kcal.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 42% of the Daily Value for Vitamina A and 17% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36,9 kcal | |
| Total fat L | 0,071 g | 0,1% |
| Saturated fat L | 0,015 g | 0,1% |
| Sodium L | 2,9 mg | 0,1% |
| Total carbohydrates L | 8,4 g | 3% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 1,6 g | |
| Protein L | 0,71 g | 1% |
| Vitamina A L | 380 µg | 42% |
| Vitamina C L | 15 mg | 17% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1 mg | 7% |
| Vitamina K L | 0,79 µg | 0,7% |
| Thiamin (B1) L | 0,071 mg | 6% |
| Riboflavin (B2) L | 0,014 mg | 1% |
| Niacin (B3) L | 0,86 mg | 5% |
| Ácido pantoténico (B5) L | 0,29 mg | 6% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 19,3 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 34,3 mg | 3% |
| Iron L | 0,5 mg | 3% |
| Magnesio L | 24,3 mg | 6% |
| Fósforo L | 23,6 mg | 2% |
| Potasio L | 251 mg | 5% |
| Zinc L | 0,11 mg | 1% |
| Copper L | 0,051 mg | 6% |
| Manganese L | 0,14 mg | 6% |
| Selenio L | 0,36 µg | 0,6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,71 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1,4 gabove the median for dairy and eggs (median 0,59 g)
- Sugars1,6 gbelow the median for dairy and eggs (median 3,8 g)
- Fat0,071 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat0,015 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium2,9 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 0,005 g |
|---|---|
| Grasa poliinsaturada L | 0,03 g |
| Ácidos grasos Omega-3 L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- N/A
- Barcode
- 00047593
- Quantity
- 1 cup, cubes
- Label serving
- 140 g
- Category
- productos
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butternut Squash Hanover | 59 | 1,2 g | 14,1 g | 0 g |
| Eggplant N/A | 5 | 0,18 g | 1,1 g | 0,033 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut Squash?
100 g of Butternut Squash has 37 kcal. Serving, 140 g (140 g): about 52 kcal.
How much protein is in Butternut Squash?
Butternut Squash contains 0,71 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 140 g (140 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Butternut Squash?
Butternut Squash has 8,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butternut Squash?
Butternut Squash contains 0,071 g of fat per 100 g, of which 0,015 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does Butternut Squash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (42% DV) and Vitamina C (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Butternut Squash?
100 g contains 2,9 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00047593. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.