Brown Basmati Rice
Packaged product Grainas y Pasta Sainsbury's
Brown Basmati Rice contains 136 kcal per 100 g. A serving, 250 g (250 g) provides about 340 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 356 kcal per 100 g across 85 products.
100 g provides 156% of the Daily Value for iodine and 48% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 27,6 g | 10% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,2 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,016 µg | 0,1% |
| Vitamina E L | 7,2 mg | 48% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 1,7 mg | 0,1% |
| Iron L | 0,04 mg | 0,2% |
| Magnesio L | 0,4 mg | 0,1% |
| Fósforo L | 1 mg | 0,1% |
| Potasio L | 2,1 mg | 0% |
| Zinc L | 0,014 mg | 0,1% |
| Copper L | 0,019 mg | 2% |
| Manganese L | 0,016 mg | 0,7% |
| Selenio L | 1,3 µg | 2% |
| Iodine L | 235 µg | 156% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of grainas y pasta (median 8,2 g)
- Fiber0,9 gin the lowest quarter of grainas y pasta (median 3,5 g)
- Fat1,2 gin the lowest quarter of grainas y pasta (median 2,6 g)
- Saturated fat0,3 gbelow the median for grainas y pasta (median 0,58 g)
- Sodium68 mgin the top quarter of grainas y pasta (median 1,2 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,31 µg |
|---|
Other components (2)
| Agua L | 9,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01796124
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Arroces de Brown Basmati
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked parboiled brown basmati rice (980)- sunflower oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Veggie Bowl Thai Lotao | 137 | 3,3 g | 24 g | 2,5 g |
| Basmati Brown Rice Sainsburys | 137 | 2,8 g | 30,7 g | 0,5 g |
| Brown basmati rice Coop | 140 | 3,3 g | 29 g | 1,1 g |
| Brown Basmati Rice Essential Waitrose & Partners | 129 | 3,3 g | 26,5 g | 0,8 g |
| Wholegrain Basmati Rice Tilda | 128 | 2,6 g | 24 g | 1,9 g |
| Brown Basmati Rice Daawat | 126 | 3,3 g | 25,9 g | 0,86 g |
| brown basmati rice Waitrose | 122 | 3,6 g | 22,8 g | 1,3 g |
| Brown Basmati Rice Laila | 155 | 2,7 g | 30,4 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Basmati Rice?
100 g of Brown Basmati Rice has 136 kcal. Serving, 250 g (250 g): about 340 kcal.
How much protein is in Brown Basmati Rice?
Brown Basmati Rice contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, 250 g (250 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8,2 g).
How many carbs are in Brown Basmati Rice?
Brown Basmati Rice has 27,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Basmati Rice?
Brown Basmati Rice contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Brown Basmati Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (156% DV) and Vitamina E (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Basmati Rice?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01796124. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.