Brocoli
Packaged product Verduras Éco+
Brocoli contains 34 kcal per 100 g. A serving, 400 g (400 g) provides about 136 kcal.
Roughly 64% of its calories come from carbohydrates, with 27% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (36 kcal per 100 g).
100 g provides 118% of the Daily Value for Vitamina C, 38% of the Daily Value for Folate (B9) and 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,061 g | 0,3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19,2 mg | 0,8% |
| Total carbohydrates L | 6,6 g | 2% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,8 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 106 mg | 118% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1 mg | 7% |
| Thiamin (B1) L | 0,074 mg | 6% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 0,82 mg | 5% |
| Ácido pantoténico (B5) L | 0,78 mg | 16% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 153 µg | 38% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 45,9 mg | 4% |
| Iron L | 0,76 mg | 4% |
| Magnesio L | 21,9 mg | 5% |
| Fósforo L | 76,5 mg | 6% |
| Potasio L | 357 mg | 8% |
| Zinc L | 0,4 mg | 4% |
| Copper L | 0,059 mg | 7% |
| Manganese L | 0,4 mg | 17% |
| Selenio L | 0,6 µg | 1% |
| Iodine L | 0,8 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 64%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of verduras (median 4 g)
- Fiber2,6 gin the lowest quarter of verduras (median 2,9 g)
- Fat0,4 gin the lowest quarter of verduras (median 0,48 g)
- Sodium19,2 mgabove the median for verduras (median 19 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 361 µg |
|---|
Other components (2)
| Agua L | 88,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Éco+
- Barcode
- 3450971453515
- Quantity
- 100
- Label serving
- 400 g
- Category
- Brócoli fresco
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
brocolis
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tenderstem Broccoli Marks & Spencer | 34 | 4,3 g | 3,2 g | 0,6 g |
| Parsakaali Bimi | 35 | 3,8 g | 2,7 g | 0,2 g |
| Broccoli Florets Wegmans | 35 | 2,4 g | 7,1 g | 0 g |
| Organic Broccoli PurDelys Gardens | 36 | 4 g | 1,7 g | 0,48 g |
| Brocoli Carrefour | 36 | 4 g | 1,7 g | 0,48 g |
| Brocoli biologique goodfood | 36 | 4 g | 1,7 g | 0,48 g |
| Brocoli Le Gros Bio | 36 | 4 g | 1,7 g | 0,48 g |
| Brocoli Bio de Terroirs | 36 | 4 g | 1,7 g | 0,48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brocoli?
100 g of Brocoli has 34 kcal. Serving, 400 g (400 g): about 136 kcal.
How much protein is in Brocoli?
Brocoli contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 11,2 g in serving, 400 g (400 g). About 27% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 4 g).
How many carbs are in Brocoli?
Brocoli has 6,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brocoli?
Brocoli contains 0,4 g of fat per 100 g, of which 0,061 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does Brocoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (118% DV), Folate (B9) (38% DV), manganese (17% DV), Ácido pantoténico (B5) (16% DV) and Vitamina B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brocoli?
100 g contains 19,2 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3450971453515. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.