Broccoli & Cauliflower
Packaged product Frutas Signature Select
Broccoli & Cauliflower contains 29 kcal per 100 g. A serving, 1 1/4 cup, 85 g (85 g) provides about 25 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 41 kcal per 100 g across 1.626 products.
100 g provides 89% of the Daily Value for Vitamina C, 32% of the Daily Value for Folate (B9) and 15% of the Daily Value for Ácido pantoténico (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 5,9 g | 2% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,4 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 80,5 mg | 89% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,79 mg | 5% |
| Thiamin (B1) L | 0,063 mg | 5% |
| Riboflavin (B2) L | 0,091 mg | 7% |
| Niacin (B3) L | 0,68 mg | 4% |
| Ácido pantoténico (B5) L | 0,77 mg | 15% |
| Vitamina B6 L | 0,18 mg | 11% |
| Folate (B9) L | 129 µg | 32% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 35 mg | 3% |
| Iron L | 0,59 mg | 3% |
| Magnesio L | 18,9 mg | 4% |
| Fósforo L | 67,4 mg | 5% |
| Potasio L | 306 mg | 7% |
| Zinc L | 0,36 mg | 3% |
| Copper L | 0,049 mg | 5% |
| Manganese L | 0,34 mg | 15% |
| Selenio L | 3 µg | 5% |
| Iodine L | 3,1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the top quarter of frutas (median 1,8 g)
- Fiber2,4 gin the top quarter of frutas (median 2,1 g)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water89,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,045 g |
|---|
Carotenoids (1)
| Betacaroteno L | 271 µg |
|---|
Other components (2)
| Agua L | 89,9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29,4 kcal | 29 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 4,7 g | 5,9 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 1,2 g | 2,4 g |
| Sodium | 29 mg | 29 mg |
Product details
- Brand
- Signature Select
- Barcode
- 0021130983384
- Label serving
- 1 1/4 cup (85 g)
- Category
- Alimentos basados en frutas y verduras
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli, cauliflower.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic Vegetable Medley O Organics | 29 | 2,4 g | 5,9 g | 0 g |
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| Diced Onions Inventure Foods Inc. | 29 | 1,2 g | 7,1 g | 0 g |
| Diced Onions And Celery Duo Fresh Produce | 29 | 1,2 g | 5,9 g | 0 g |
| Italian Vegetable Medley Target Stores | 29 | 1,2 g | 4,7 g | 0 g |
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| Fajita Vegetable Blend Marketside | 29 | 1,2 g | 7,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli & Cauliflower?
100 g of Broccoli & Cauliflower has 29 kcal. Serving, 1 1/4 cup, 85 g (85 g): about 25 kcal.
How much protein is in Broccoli & Cauliflower?
Broccoli & Cauliflower contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 1/4 cup, 85 g (85 g). About 29% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 1,8 g).
How many carbs are in Broccoli & Cauliflower?
Broccoli & Cauliflower has 5,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars.
How much fat is in Broccoli & Cauliflower?
Broccoli & Cauliflower contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Broccoli & Cauliflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (89% DV), Folate (B9) (32% DV), Ácido pantoténico (B5) (15% DV), manganese (15% DV) and Vitamina B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli & Cauliflower?
100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2600213. License: CC0 1.0 (U.S. public domain). Source record dated 2 de junio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0021130983384. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.