British Plain Flour
Packaged product Grainas y Pasta Sainsbury's
British Plain Flour contains 342 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 96% of the Daily Value for manganese, 31% of the Daily Value for copper and 22% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 71,7 g | 26% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,7 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 0,79 mg | 5% |
| Thiamin (B1) L | 0,26 mg | 22% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,05 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,48 mg | 10% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 25,7 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 27 mg | 2% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 73 mg | 17% |
| Fósforo L | 220 mg | 18% |
| Potasio L | 280 mg | 6% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,28 mg | 31% |
| Manganese L | 2,2 mg | 96% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for grainas y pasta (median 8 g)
- Fiber3,5 gabove the median for grainas y pasta (median 3 g)
- Sugars0,5 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat1 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Saturated fat0,2 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium12 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5 µg |
|---|
Other components (2)
| Agua L | 12,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00053327
- Quantity
- 1.5 kg
- Category
- Plain Flour
- Packaging
- en:bag-paper,en:paper-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified British Wheat Flour (_wheat_ flour, calcium carbonate, niacin, iron, thiamin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain white flour Doves Farm | 339 | 10 g | 71,3 g | 1,6 g |
| Plain Flour The Healthy Baker | 349 | 10,4 g | 71,4 g | 1,2 g |
| Semi Skimmed Milk Morrisons | 49 | 3,6 g | 4,8 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Plain Flour?
100 g of British Plain Flour has 342 kcal.
How much protein is in British Plain Flour?
British Plain Flour contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in British Plain Flour?
British Plain Flour has 71,7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Plain Flour?
British Plain Flour contains 1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does British Plain Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), copper (31% DV), Thiamin (B1) (22% DV), selenio (18% DV) and fósforo (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in British Plain Flour?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00053327. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.