Bretzel chips
Packaged product Snacks Roland
Bretzel chips contains 411 kcal per 100 g. A serving, 100.0 g (100 g) provides about 411 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 156.250% of the Daily Value for Vitamina A, 86% of the Daily Value for manganese and 28% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 8,8 g | 11% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 4.688 mg | 1.563% |
| Sodium L | 422 mg | 18% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 4,1 g | 15% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 1.406.250 µg | 156.250% |
| Vitamina C L | 0,23 mg | 0,3% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 4 mg | 27% |
| Thiamin (B1) L | 0,25 mg | 21% |
| Riboflavin (B2) L | 0,006 mg | 0,4% |
| Niacin (B3) L | 0,07 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,44 mg | 9% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 24,1 µg | 6% |
| Vitamina B12 L | 0,001 µg | 0% |
| Calcio L | 24,6 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesio L | 65,9 mg | 16% |
| Fósforo L | 200 mg | 16% |
| Potasio L | 254 mg | 5% |
| Zinc L | 1,7 mg | 16% |
| Copper L | 0,25 mg | 28% |
| Manganese L | 2 mg | 86% |
| Selenio L | 9,6 µg | 17% |
| Iodine L | 29,5 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for snacks (median 7,3 g)
- Fiber4,1 gabove the median for snacks (median 4 g)
- Sugars2 gin the lowest quarter of snacks (median 4,9 g)
- Fat8,8 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0,8 gin the lowest quarter of snacks (median 3,6 g)
- Sodium422 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 53,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,6 µg |
|---|
Other components (2)
| Agua L | 11,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Roland
- Barcode
- 7610058218024
- Label serving
- 100.0 g
- Category
- bretzels
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl (90%), Sonnenblumenöl, natürliches Aroma (enthält Farbstoff: Paprikaextrakt), Salz, Gerstenmalzextrakt, Backtriebmittel: Natriumbicarbonat, Hefe, Säureregulator (Natriumhydroxid). Kann Spuren von Sesam und Eiern enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolSaltLevadura
Frequently asked questions
How many calories are in Bretzel chips?
100 g of Bretzel chips has 411 kcal. Serving, 100.0 g (100 g): about 411 kcal.
Is Bretzel chips high in protein?
Bretzel chips contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100.0 g (100 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Bretzel chips?
Bretzel chips has 70 g of total carbohydrates per 100 g, including 4,1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bretzel chips?
Bretzel chips contains 8,8 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Bretzel chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (156.250% DV), manganese (86% DV), copper (28% DV), Vitamina E (27% DV) and Thiamin (B1) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bretzel chips?
100 g contains 422 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610058218024. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.