Bretzel chips
Packaged product Snacks Roland
Bretzel chips contains 411 kcal per 100 g. A serving, 100.0 g (100 g) provides about 411 kcal.
Roughly 69 % of its calories come from carbohydrates, with 20 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 156.250 % of the Daily Value for Vitamin A, 86 % of the Daily Value for mangan and 28 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 4.688 mg | 1.563 % |
| Sodium L | 422 mg | 18 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 1.406.250 µg | 156.250 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 4 mg | 27 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,006 mg | 0,4 % |
| Niacin (B3) L | 0,07 mg | 0,4 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 24,1 µg | 6 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 24,6 mg | 2 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 65,9 mg | 16 % |
| Phosphor L | 200 mg | 16 % |
| Kalium L | 254 mg | 5 % |
| Zink L | 1,7 mg | 16 % |
| Kobber L | 0,25 mg | 28 % |
| Mangan L | 2 mg | 86 % |
| Selen L | 9,6 µg | 17 % |
| Jod L | 29,5 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 69 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for snacks (median 7,3 g)
- Fiber4,1 gabove the median for snacks (median 4 g)
- Sugars2 gin the lowest quarter of snacks (median 4,9 g)
- Fat8,8 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0,8 gin the lowest quarter of snacks (median 3,6 g)
- Sodium422 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 53,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,6 µg |
|---|
Other components (2)
| Vand L | 11,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Roland
- Barcode
- 7610058218024
- Label serving
- 100.0 g
- Category
- bretzels
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl (90%), Sonnenblumenöl, natürliches Aroma (enthält Farbstoff: Paprikaextrakt), Salz, Gerstenmalzextrakt, Backtriebmittel: Natriumbicarbonat, Hefe, Säureregulator (Natriumhydroxid). Kann Spuren von Sesam und Eiern enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSolsikkeolieSaltGær
Frequently asked questions
How many calories are in Bretzel chips?
100 g of Bretzel chips has 411 kcal. Serving, 100.0 g (100 g): about 411 kcal.
Is Bretzel chips high in protein?
Bretzel chips contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100.0 g (100 g). About 11 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Bretzel chips?
Bretzel chips has 70 g of total carbohydrates per 100 g, including 4,1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bretzel chips?
Bretzel chips contains 8,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Bretzel chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (156.250 % DV), mangan (86 % DV), kobber (28 % DV), Vitamin E (27 % DV) and Thiamin (B1) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bretzel chips?
100 g contains 422 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610058218024. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.