breaded cod
Packaged product Pan y productos horneados Stamford Street co
Breaded cod contains 244 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 35% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 199 kcal per 100 g across 338 products.
100 g provides 137% of the Daily Value for selenio, 43% of the Daily Value for iodine and 30% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 9,4 g | 12% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 23,8 mg | 8% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,45 g | 0,9% |
| Protein L | 13,4 g | 27% |
| Vitamina A L | 0,54 µg | 0,1% |
| Vitamina C L | 0,57 mg | 0,6% |
| Vitamina D L | 0,77 µg | 4% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,074 mg | 6% |
| Riboflavin (B2) L | 0,049 mg | 4% |
| Niacin (B3) L | 1,5 mg | 9% |
| Ácido pantoténico (B5) L | 0,27 mg | 5% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 18,5 µg | 5% |
| Vitamina B12 L | 0,72 µg | 30% |
| Calcio L | 21,8 mg | 2% |
| Iron L | 0,83 mg | 5% |
| Magnesio L | 31,4 mg | 7% |
| Fósforo L | 147 mg | 12% |
| Potasio L | 273 mg | 6% |
| Zinc L | 0,67 mg | 6% |
| Copper L | 0,06 mg | 7% |
| Manganese L | 0,43 mg | 19% |
| Selenio L | 75,1 µg | 137% |
| Iodine L | 64,8 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 43%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,4 gin the top quarter of pan y productos horneados (median 12 g)
- Fiber0,8 gbelow the median for pan y productos horneados (median 1 g)
- Sugars1,2 gabove the median for pan y productos horneados (median 1 g)
- Fat9,4 gabove the median for pan y productos horneados (median 8,9 g)
- Saturated fat0,7 gin the lowest quarter of pan y productos horneados (median 1 g)
- Sodium360 mgabove the median for pan y productos horneados (median 344 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water57,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7,5 µg |
|---|
Other components (2)
| Agua L | 57,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Stamford Street co
- Barcode
- 00478632
- Category
- Pescado paneado
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantic Cod (Gadus morhua) (Fish) (58%), Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour), Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Cornflour, Salt, Sugar, Wheat Gluten, Spices: Paprika, White Pepper; Sunflower Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)SaltAzúcarAceite de girasolLevaduraVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Seasoning Breaded Cod Kirkland Signature | 244 | 13,7 g | 22,9 g | 10,7 g |
| Cotolette di mare MD | 244 | 8,3 g | 28,9 g | 10,6 g |
| Breaded white fish fillets The Fishmonger | 244 | 13 g | 23 g | 11 g |
| 2 Breaded Cod Sainsbury's | 244 | 13,4 g | 26 g | 9,4 g |
| Fish and Chips Findus | 246 | 11,7 g | 19,2 g | 13,3 g |
| Pangalicious Queens | 246 | 11,5 g | 11,6 g | 17,1 g |
| Filetti di platessa alla mugnaia MD | 246 | 13,6 g | 19,6 g | 12,7 g |
| Cotolette di merluzzo Sisa | 246 | 8,7 g | 28 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in breaded cod?
100 g of breaded cod has 244 kcal.
Is breaded cod high in protein?
Breaded cod contains 13,4 g of protein per 100 g (27% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 12 g).
How many carbs are in breaded cod?
Breaded cod has 26 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in breaded cod?
Breaded cod contains 9,4 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does breaded cod contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (137% DV), iodine (43% DV), Vitamina B12 (30% DV), manganese (19% DV) and fósforo (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in breaded cod?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00478632. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.