Breaded Chicken Steaks
Packaged product Pan y productos horneados Tesco
Breaded Chicken Steaks contains 247 kcal per 100 g. A serving, 1 steak, 91 g (91 g) provides about 225 kcal.
Roughly 51% of its calories come from fat, with 32% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 219 kcal per 100 g across 26 products.
100 g provides 46% of the Daily Value for Niacin (B3), 31% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 13,7 g | 18% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 49,8 mg | 17% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 19,5 g | 7% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 0,88 g | |
| Added sugars L | 1,8 g | 4% |
| Protein L | 10,7 g | 21% |
| Vitamina A L | 6,3 µg | 0,7% |
| Vitamina C L | 0,9 mg | 1% |
| Vitamina D L | 0,11 µg | 0,5% |
| Vitamina E L | 1,6 mg | 10% |
| Thiamin (B1) L | 0,37 mg | 31% |
| Riboflavin (B2) L | 0,055 mg | 4% |
| Niacin (B3) L | 7,3 mg | 46% |
| Ácido pantoténico (B5) L | 1,2 mg | 25% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 27,5 µg | 7% |
| Vitamina B12 L | 0,11 µg | 5% |
| Calcio L | 13,4 mg | 1% |
| Iron L | 0,9 mg | 5% |
| Magnesio L | 42,9 mg | 10% |
| Fósforo L | 235 mg | 19% |
| Potasio L | 366 mg | 8% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,097 mg | 11% |
| Manganese L | 0,56 mg | 24% |
| Selenio L | 8,8 µg | 16% |
| Iodine L | 12,7 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 32%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the lowest quarter of pan y productos horneados (median 14,4 g)
- Fiber1,6 gin the top quarter of pan y productos horneados (median 1 g)
- Sugars0,88 gbelow the median for pan y productos horneados (median 1 g)
- Fat13,7 gin the top quarter of pan y productos horneados (median 11 g)
- Saturated fat2 gabove the median for pan y productos horneados (median 1,8 g)
- Sodium311 mgin the lowest quarter of pan y productos horneados (median 390 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water51,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,4 µg |
|---|
Other components (2)
| Agua L | 51,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057545028469
- Quantity
- 380 g
- Label serving
- 1 steak (91 g)
- Category
- Pollo congelado
- Packaging
- en:card-box
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (58%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Yeast, Salt, Paprika, Dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)LevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Strips Breaded Chicken Breast Cutlettes PC Free From / Simplement Bon | 250 | 14,5 g | 18,4 g | 13,2 g |
| Popcorn Chicken Tyson | 244 | 16,3 g | 17,4 g | 12,8 g |
| Poulet pané bretzel Alpenfest style | 242 | 13,2 g | 24,9 g | 9,7 g |
| Take Away Chicken Wings Iglo | 254 | 15 g | 12 g | 16 g |
| Breaded chicken steaks Waitrose | 235 | 13,9 g | 13,9 g | 13,5 g |
| Chicken Breast Fillet Strips - Hot & Spicy Iceland | 234 | 16,7 g | 18,3 g | 10,2 g |
| 2 Chicken Burgers Iglo | 261 | 14,7 g | 19,5 g | 13,8 g |
| Chicken Nuggets Tyson | 233 | 12,2 g | 13,3 g | 14,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Steaks?
100 g of Breaded Chicken Steaks has 247 kcal. Serving, 1 steak, 91 g (91 g): about 225 kcal.
Is Breaded Chicken Steaks high in protein?
Breaded Chicken Steaks contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 9,7 g in serving, 1 steak, 91 g (91 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 14,4 g).
How many carbs are in Breaded Chicken Steaks?
Breaded Chicken Steaks has 19,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Steaks?
Breaded Chicken Steaks contains 13,7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Breaded Chicken Steaks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (46% DV), Thiamin (B1) (31% DV), Ácido pantoténico (B5) (25% DV), manganese (24% DV) and fósforo (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Chicken Steaks?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545028469. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.