Breaded Chicken Steaks
Packaged product Brot und Backwaren Tesco
Breaded Chicken Steaks contains 247 kcal per 100 g. A Serving, 1 steak, 91 g (91 g) provides about 225 kcal.
Roughly 51 % of its calories come from fat, with 32 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 219 kcal per 100 g across 26 products.
100 g provides 46 % of the Daily Value for Niacin (B3), 31 % of the Daily Value for Thiamin (B1) and 25 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 13,7 g | 18 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 49,8 mg | 17 % |
| Sodium L | 311 mg | 14 % |
| Total carbohydrates L | 19,5 g | 7 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,88 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 10,7 g | 21 % |
| Vitamin A L | 6,3 µg | 0,7 % |
| Vitamin C L | 0,9 mg | 1 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 1,6 mg | 10 % |
| Thiamin (B1) L | 0,37 mg | 31 % |
| Riboflavin (B2) L | 0,055 mg | 4 % |
| Niacin (B3) L | 7,3 mg | 46 % |
| Pantothensäure (B5) L | 1,2 mg | 25 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 27,5 µg | 7 % |
| Vitamin B12 L | 0,11 µg | 5 % |
| Calcium L | 13,4 mg | 1 % |
| Eisen L | 0,9 mg | 5 % |
| Magnesium L | 42,9 mg | 10 % |
| Phosphor L | 235 mg | 19 % |
| Kalium L | 366 mg | 8 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,097 mg | 11 % |
| Mangan L | 0,56 mg | 24 % |
| Selen L | 8,8 µg | 16 % |
| Iodin L | 12,7 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 32 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the lowest quarter of Brot und Backwaren (median 14,4 g)
- Fiber1,6 gin the top quarter of Brot und Backwaren (median 1 g)
- Sugars0,88 gbelow the median for Brot und Backwaren (median 1 g)
- Fat13,7 gin the top quarter of Brot und Backwaren (median 11 g)
- Saturated fat2 gabove the median for Brot und Backwaren (median 1,8 g)
- Sodium311 mgin the lowest quarter of Brot und Backwaren (median 390 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water51,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 14,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,4 µg |
|---|
Other components (2)
| Wasser L | 51,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057545028469
- Quantity
- 380 g
- Label serving
- 1 steak (91 g)
- Category
- Gefrorenes Hähnchen
- Packaging
- en:card-box
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (58%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Yeast, Salt, Paprika, Dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)HefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Strips Breaded Chicken Breast Cutlettes PC Free From / Simplement Bon | 250 | 14,5 g | 18,4 g | 13,2 g |
| Popcorn Chicken Tyson | 244 | 16,3 g | 17,4 g | 12,8 g |
| Poulet pané bretzel Alpenfest style | 242 | 13,2 g | 24,9 g | 9,7 g |
| Take Away Chicken Wings Iglo | 254 | 15 g | 12 g | 16 g |
| Breaded chicken steaks Waitrose | 235 | 13,9 g | 13,9 g | 13,5 g |
| Chicken Breast Fillet Strips - Hot & Spicy Iceland | 234 | 16,7 g | 18,3 g | 10,2 g |
| 2 Chicken Burgers Iglo | 261 | 14,7 g | 19,5 g | 13,8 g |
| Chicken Nuggets Tyson | 233 | 12,2 g | 13,3 g | 14,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Steaks?
100 g of Breaded Chicken Steaks has 247 kcal. Serving, 1 steak, 91 g (91 g): about 225 kcal.
Is Breaded Chicken Steaks high in protein?
Breaded Chicken Steaks contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 9,7 g in Serving, 1 steak, 91 g (91 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 14,4 g).
How many carbs are in Breaded Chicken Steaks?
Breaded Chicken Steaks has 19,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Steaks?
Breaded Chicken Steaks contains 13,7 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Breaded Chicken Steaks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (46 % DV), Thiamin (B1) (31 % DV), Pantothensäure (B5) (25 % DV), Mangan (24 % DV) and Phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Chicken Steaks?
100 g contains 311 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545028469. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.