Plain Bread Crumbs, Plain
Packaged product Pan y productos horneados MEIJER
Plain Bread Crumbs, Plain contains 387 kcal per 100 g. A serving, 0.25 cup, 31 g (31 g) provides about 120 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 63% of the Daily Value for Riboflavin (B2) and 52% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 806 mg | 35% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 6,5 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 12,9 g | 26% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,075 µg | 0,4% |
| Vitamina E L | 0,52 mg | 3% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,82 mg | 63% |
| Niacin (B3) L | 5,2 mg | 32% |
| Ácido pantoténico (B5) L | 0,57 mg | 11% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 129 µg | 32% |
| Vitamina B12 L | 0,021 µg | 0,9% |
| Calcio L | 129 mg | 10% |
| Iron L | 4,7 mg | 26% |
| Magnesio L | 49,5 mg | 12% |
| Fósforo L | 185 mg | 15% |
| Potasio L | 200 mg | 4% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 1,2 mg | 52% |
| Selenio L | 6,1 µg | 11% |
| Iodine L | 21,1 µg | 14% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of pan y productos horneados (median 8,1 g)
- Fiber3,2 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars6,5 gabove the median for pan y productos horneados (median 4 g)
- Fat4,8 gbelow the median for pan y productos horneados (median 6,7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,5 g)
- Sodium806 mgin the top quarter of pan y productos horneados (median 408 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water31,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,3 µg |
|---|
Other components (2)
| Agua L | 31,1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 387 kcal |
| Protein | 13,3 g | 12,9 g |
| Carbohydrates | 73,3 g | 71 g |
| Fat | 5 g | 4,8 g |
| Fiber | 6,7 g | 3,2 g |
| Sugars | 10 g | 6,5 g |
| Sodium | 633 mg | 806 mg |
Product details
- Brand
- MEIJER
- Barcode
- 0041250567295
- Label serving
- 0.25 cup
- Category
- Bread & Muffin Mixes
Ingredients
ENRICHED WHEAT FLOUR, MALTED BARLEY, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL AND/OR CANOLA AND CORN OILS). MAY CONTAIN SALT, YEAST, SUGAR, HONEY, SESAME AND/OR POPPY SEEDS, MOLASSES, WHEAT GLUTEN, WHEY, SOY FLOUR, WHOLE WHEAT FLOUR, RYE FLOUR, OAT BRAN, CORN FLOUR, CORN MEAL, RICE FLOUR, POTATO FLOUR, BUTTER, SKIM MILK, BUTTERMILK, LACTIC ACID, DISTILLED VINEGAR, SOY LECITHIN; DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, SODIUM AND/OR CALCIUM STEAROYL LACTYLATE), YEAST NUTRIENTS (CONTAINS ONE OR MORE OF THE FOLLOWING: MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE); CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltHarina de trigoCariño.RiceLevaduraVinegarPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breadcrumbs, Plain DELALLO | 387 | 12,9 g | 71 g | 4,8 g |
| Plain Bread Crumbs, Plain MEIJER | 387 | 12,9 g | 71 g | 4,8 g |
| Roundy's, Italian Classics Plain Bread Crumbs ROUNDY'S | 387 | 12,9 g | 71 g | 4,8 g |
| Bread Crumbs, Plain LOWES FOODS | 387 | 12,9 g | 71 g | 4,8 g |
| Traditional Breadcrumbs, Plain DELALLO | 387 | 12,9 g | 71 g | 4,8 g |
| Pumpkin Quick Bread Mix, Pumpkin MEIJER | 387 | 3,2 g | 80,6 g | 4,8 g |
| Shoprite, Bread Crumbs, Plain, Plain SHOPRITE | 387 | 12,9 g | 71 g | 4,8 g |
| Ginger Evans, Quick Bread & Muffin Mix, Pumpkin Spice, Pumpkin Spice GINGER EVANS | 387 | 3,2 g | 80,6 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bread Crumbs, Plain?
100 g of Plain Bread Crumbs, Plain has 387 kcal. Serving, 0.25 cup, 31 g (31 g): about 120 kcal.
Is Plain Bread Crumbs, Plain high in protein?
Plain Bread Crumbs, Plain contains 12,9 g of protein per 100 g (26% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 31 g (31 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,1 g).
How many carbs are in Plain Bread Crumbs, Plain?
Plain Bread Crumbs, Plain has 71 g of total carbohydrates per 100 g, including 3,2 g of fiber and 6,5 g of sugars.
How much fat is in Plain Bread Crumbs, Plain?
Plain Bread Crumbs, Plain contains 4,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain Bread Crumbs, Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (63% DV), manganese (52% DV), Niacin (B3) (32% DV) and Folate (B9) (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bread Crumbs, Plain?
100 g contains 806 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7 de agosto de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041250567295. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de abril de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2633076. License: CC0 1.0 (U.S. public domain). Source record dated 7 de agosto de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "PLAIN BREAD CRUMBS, PLAIN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.