Bread
Packaged product Pan y productos horneados
Bread contains 250 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 70 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (261 kcal per 100 g).
100 g provides 53% of the Daily Value for manganese, 27% of the Daily Value for Riboflavin (B2) and 25% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7,1 g | |
| Added sugars L | 7,1 g | 14% |
| Protein L | 10,7 g | 21% |
| Vitamina A L | 3,9 µg | 0,4% |
| Vitamina C L | 0,24 mg | 0,3% |
| Vitamina D L | 0,081 µg | 0,4% |
| Vitamina E L | 0,43 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,36 mg | 27% |
| Niacin (B3) L | 3,9 mg | 25% |
| Ácido pantoténico (B5) L | 0,57 mg | 11% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 96 µg | 24% |
| Vitamina B12 L | 0,021 µg | 0,9% |
| Calcio L | 107 mg | 8% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 48 mg | 11% |
| Fósforo L | 182 mg | 15% |
| Potasio L | 71 mg | 2% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 1,2 mg | 53% |
| Selenio L | 6,6 µg | 12% |
| Iodine L | 15 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of pan y productos horneados (median 8,8 g)
- Fiber0 gin the lowest quarter of pan y productos horneados (median 3,1 g)
- Sugars7,1 gin the top quarter of pan y productos horneados (median 3,5 g)
- Fat3,6 gabove the median for pan y productos horneados (median 3,5 g)
- Sodium393 mgbelow the median for pan y productos horneados (median 442 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water32,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 31,3 g |
|---|
Carotenoids (2)
| Betacaroteno L | 3,5 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (3)
| Agua L | 32,8 g |
|---|---|
| Alcohol L | 0 g |
| Ácido fólico L | 89 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 250 kcal | 3,6 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 50 g | 17,9 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 393 mg | 393 mg |
Product details
- Barcode
- 0070870000691
- Label serving
- 1 SLICE (28 g)
- Category
- Panes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, honey, yeast, wheat gluten, sugar, salt, butter, preservatives (calcium propionate, sorbic acid), natural flavors, datem, monoglycerides, cellulose gum, monocalcium phosphate, corn flour, calcium sulfate, soy lecithin, citric acid, grain vinegar, turmeric and annatto.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoCariño.LevaduraAzúcarSaltButterVinegar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spring rolls Summ | 250 | 7 g | 29 g | 12 g |
| Lavash, Artisan Style Flatbread & Pizza Crust Cat Cora's Kitchen | 250 | 6,7 g | 45 g | 4,2 g |
| Millet & Chia Bread Little Northern Bakehouse | 250 | 3,6 g | 53,6 g | 7,1 g |
| The King's Bread Sprouted Power Silver Hills Sprouted Bakery | 250 | 15 g | 42,5 g | 2,5 g |
| Jumbo Hamburger Rolls Calise & Sons Bakery Inc. | 250 | 8,3 g | 47,6 g | 3,6 g |
| White Farmhouse Loaf Co Op | 250 | 8,7 g | 46 g | 2,6 g |
| Select honey wheat bread Signature | 250 | 10,7 g | 46,4 g | 3,6 g |
| Bread - Coop Co-op Centsibles | 250 | 10 g | 48,3 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 250 kcal. Serving, 1 slice, 28 g (28 g): about 70 kcal.
Is Bread high in protein?
Bread contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 slice, 28 g (28 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,8 g).
How many carbs are in Bread?
Bread has 50 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars.
How much fat is in Bread?
Bread contains 3,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), Riboflavin (B2) (27% DV), Niacin (B3) (25% DV), Folate (B9) (24% DV) and copper (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2461671. License: CC0 1.0 (U.S. public domain). Source record dated 20 de mayo de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0070870000691. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.