Bread
Packaged product Pan y productos horneados BRIDOR USA
Bread contains 250 kcal per 100 g. A serving, 0.1 unit, 48 g (48 g) provides about 120 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (269 kcal per 100 g).
100 g provides 75% of the Daily Value for manganese, 29% of the Daily Value for copper and 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 562 mg | 24% |
| Total carbohydrates L | 52,1 g | 19% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2,1 g | |
| Added sugars L | 0,34 g | 0,7% |
| Protein L | 10,4 g | 21% |
| Vitamina A L | 0,035 µg | 0% |
| Vitamina C L | 0,18 mg | 0,2% |
| Vitamina D L | 0,094 µg | 0,5% |
| Vitamina E L | 0,62 mg | 4% |
| Thiamin (B1) L | 0,23 mg | 19% |
| Riboflavin (B2) L | 0,007 mg | 0,5% |
| Niacin (B3) L | 0,098 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 20,8 µg | 5% |
| Vitamina B12 L | 0,001 µg | 0% |
| Calcio L | 60 mg | 5% |
| Iron L | 4,2 mg | 23% |
| Magnesio L | 63,7 mg | 15% |
| Fósforo L | 196 mg | 16% |
| Potasio L | 85 mg | 2% |
| Zinc L | 1,7 mg | 15% |
| Copper L | 0,26 mg | 29% |
| Manganese L | 1,7 mg | 75% |
| Selenio L | 7,3 µg | 13% |
| Iodine L | 13,5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber6 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars2,1 gbelow the median for pan y productos horneados (median 4,7 g)
- Fat0 gin the lowest quarter of pan y productos horneados (median 3,5 g)
- Sodium562 mgin the top quarter of pan y productos horneados (median 472 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water24,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 49 g |
|---|
Carotenoids (2)
| Betacaroteno L | 3,6 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (2)
| Agua L | 24,4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 247 kcal | 250 kcal |
| Protein | 8,2 g | 10,4 g |
| Carbohydrates | 57,1 g | 52,1 g |
| Fat | 1,4 g | 0 g |
| Fiber | 6 g | n/a |
| Sugars | 1,6 g | 2,1 g |
| Sodium | 135 mg | 562 mg |
Product details
- Brand
- BRIDOR USA
- Barcode
- 0057483003592
- Label serving
- 0.1 unit
- Category
- breads-buns
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN REDUCED IRON THIAMIN MONONITRATE, RIBOFLAVIN FOLIC ACID), WATER, SALT, YEAST, DEXTROSE, DATEM, CALCIUM SULPHATE, CALCIUM CARBONATE, ASCORBIC ACID, FOOD ENZYMES (XYLANASE, AMYLASE), MALTED BARLEY FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltLevaduraHarina de trigo
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|---|---|---|---|---|
| Siebenfelder Sliced Bread, Siebenfelder CUB | 250 | 14,3 g | 50 g | 7,1 g |
| Brick Oven Sliced Semolina Italian Round Panella Bread PARAMOUNT BAKERIES | 250 | 10,7 g | 53,6 g | 0 g |
| Real Jewish Rye Seedless Bread, Rye LEVY'S | 250 | 6,3 g | 50 g | 4,7 g |
| Ciabatta Toscana Artisan Bread, Ciabatta Toscana SIGNATURE SELECT | 250 | 8,9 g | 48,2 g | 1,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 250 kcal. Serving, 0.1 unit, 48 g (48 g): about 120 kcal.
Is Bread high in protein?
Bread contains 10,4 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in serving, 0.1 unit, 48 g (48 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Bread?
Bread has 52,1 g of total carbohydrates per 100 g, including 6 g of fiber and 2,1 g of sugars.
How much fat is in Bread?
Bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (75% DV), copper (29% DV), iron (23% DV), Thiamin (B1) (19% DV) and fósforo (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 562 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 de noviembre de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057483003592. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 1153769. License: CC0 1.0 (U.S. public domain). Source record dated 19 de noviembre de 2020. Imported 6 de noviembre de 2026.
Last updated: . Source description: "BREAD". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.