Bran sticks
Packaged product Grainas y Pasta Esselunga
Bran sticks contains 343 kcal per 100 g. A serving, 30 g (30 g) provides about 103 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (322 kcal per 100 g).
100 g provides 447% of the Daily Value for manganese, 100% of the Daily Value for magnesio and 94% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 29 g | 104% |
| Total sugars L | 18 g | |
| Added sugars L | 8,8 g | 18% |
| Protein L | 15 g | 30% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,033 mg | 0% |
| Vitamina D L | 0,017 µg | 0,1% |
| Vitamina E L | 1,3 mg | 8% |
| Thiamin (B1) L | 0,57 mg | 47% |
| Riboflavin (B2) L | 0,35 mg | 27% |
| Niacin (B3) L | 15 mg | 94% |
| Ácido pantoténico (B5) L | 1,8 mg | 36% |
| Vitamina B6 L | 1 mg | 60% |
| Folate (B9) L | 85,9 µg | 21% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 59,4 mg | 5% |
| Iron L | 8 mg | 44% |
| Magnesio L | 419 mg | 100% |
| Fósforo L | 802 mg | 64% |
| Potasio L | 984 mg | 21% |
| Zinc L | 5,9 mg | 53% |
| Copper L | 0,83 mg | 92% |
| Manganese L | 10,3 mg | 447% |
| Selenio L | 6,9 µg | 12% |
| Iodine L | 14,3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 65%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of grainas y pasta (median 14 g)
- Sugars18 gin the top quarter of grainas y pasta (median 13,3 g)
- Fat4,5 gin the top quarter of grainas y pasta (median 3,5 g)
- Saturated fat0,9 gin the top quarter of grainas y pasta (median 0,7 g)
- Sodium480 mgabove the median for grainas y pasta (median 392 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,2 µg |
|---|
Other components (2)
| Agua L | 8,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Esselunga
- Barcode
- 8002330012809
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Pegatinas de salvado de trigo
- Packaging
- it:1-involucro-esterno-in-carta-da-riciclare-pap-21,it:1-sacchetto-in-plastica-da-riciclare-hdpe-2
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat bran (75%), whole wheat flour, sugar, caramelized sugar powder, salt, barley malt extract, vitamins (niacin (pp), riboflavin (b2), b6, thiammina (b1), folic acid (89), b12), iron
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fibra sticks Eroski | 343 | 15 g | 46 g | 4,5 g |
| High Fibre Bran Co Op | 343 | 14 g | 52 g | 3,6 g |
| High Fibre bran cereals Morrisons | 341 | 13,3 g | 51,6 g | 3,3 g |
| Bran Stick ARD Discount | 340 | 13,6 g | 57,9 g | 1,8 g |
| Bastoncini di crusca Crai | 340 | 15 g | 46 g | 4,5 g |
| Bastoncini integrali Sigma | 340 | 14 g | 58 g | 1,8 g |
| Farelo de Trigo Golden Bridge | 338 | 13,6 g | 46,6 g | 4,4 g |
| high fibre bran cereal Marks & Spencer | 338 | 13,6 g | 51,2 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran sticks?
100 g of Bran sticks has 343 kcal. Serving, 30 g (30 g): about 103 kcal.
Is Bran sticks high in protein?
Bran sticks contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 4,5 g in serving, 30 g (30 g). About 21% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 14 g).
How many carbs are in Bran sticks?
Bran sticks has 46 g of total carbohydrates per 100 g, including 29 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran sticks?
Bran sticks contains 4,5 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Bran sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (447% DV), magnesio (100% DV), Niacin (B3) (94% DV), copper (92% DV) and fósforo (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran sticks?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330012809. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.