Boost
Packaged product Bebidas
Boost contains 101 kcal per 100 ml. A serving, 1 bottle, 237 ml (237 ml) provides about 239 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 62 kcal per 100 g across 36.591 products.
100 ml provides 47% of the Daily Value for Vitamina B12, 22% of the Daily Value for Riboflavin (B2) and 21% of the Daily Value for Ácido pantoténico (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 17,3 g | 6% |
| Dietary fiber L | 0,4 g | 1% |
| Total sugars L | 8,4 g | |
| Added sugars L | 8,4 g | 17% |
| Protein L | 4,2 g | 8% |
| Vitamina A L | 158 µg | 18% |
| Vitamina C L | 12,7 mg | 14% |
| Vitamina K L | 8,4 µg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,29 mg | 22% |
| Niacin (B3) L | 1,7 mg | 11% |
| Ácido pantoténico (B5) L | 1,1 mg | 21% |
| Vitamina B6 L | 0,3 mg | 17% |
| Folate (B9) L | 42 µg | 11% |
| Vitamina B12 L | 1,1 µg | 47% |
| Calcio L | 135 mg | 10% |
| Iron L | 1,9 mg | 11% |
| Magnesio L | 42 mg | 10% |
| Fósforo L | 84 mg | 7% |
| Potasio L | 198 mg | 4% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 0 mg | 0% |
| Selenio L | 7 µg | 13% |
| Iodine L | 16 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 68%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4,2 gabove the median for bebidas (median 0,83 g)
- Fiber0,4 gabove the median for bebidas (median 0 g)
- Sugars8,4 gabove the median for bebidas (median 4 g)
- Fat1,7 gabove the median for bebidas (median 0,1 g)
- Saturated fat0,42 gabove the median for bebidas (median 0,2 g)
- Sodium63 mgabove the median for bebidas (median 39 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Vitamina A, UI L | 422 IU |
|---|---|
| Ácido fólico L | 25 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 101 kcal | 101 kcal |
| Protein | 4,2 g | 4,2 g |
| Carbohydrates | 17,3 g | 17,3 g |
| Fat | 1,7 g | 1,7 g |
| Fiber | 1,3 g | 0,4 g |
| Sugars | 8,4 g | 8,4 g |
| Sodium | 63,3 mg | 63 mg |
Product details
- Barcode
- 0041679674666
- Label serving
- 1 BOTTLE (237 ml)
- Category
- Bebidas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, glucose syrup, sugar, milk protein concentrate, and less than 2% of vegetable oil (canola, high oleic sunflower, corn), vitamins and minerals++, soy protein isolate, gum acacia, fructooligosaccharides, inulin (from chicory), cellulose gel and gum, salt, soy lecithin, natural and artificial flavor, carrageenan, stevia leaf extract (sweetener); ++vitamins and minerals: magnesium phosphate, potassium citrate, potassium chloride, calcium carbonate, sodium ascorbate, choline bitartrate, calcium phosphate, dl-alpha tocopheryl acetate, ascorbic acid, ferrous sulfate, zinc sulfate, niacinamide, calcium pantothenate, manganese sulfate, copper sulfate, pyridoxine hydrochloride, thiamine hydrochloride, beta-carotene, vitamin a palmitate, riboflavin, folic acid, chromium chloride, biotin, potassium iodide, phytonadione, sodium selenite, sodium molybdate, vitamin d3, vitamin b12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Jarabe de glucosaAzúcarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bebidas, Bebida de suplemento de comida, enlatados, sabor de cacahuete Canned | 101 | 3,5 g | 14,7 g | 3,1 g |
| Tuna chunks in spring water Coles | 101 | 22,9 g | 0,71 g | 0,86 g |
| Thin Chicken Sizzle Steaks Iceland | 101 | 19,4 g | 2,6 g | 1,4 g |
| Black Beans in water Dunnes Stores wholefoods | 101 | 8,6 g | 13 g | 0,7 g |
| Steak, Corn, Black Beans, Jalapeno Cilantro Salad Flik | 101 | 9,5 g | 7,2 g | 4 g |
| Sour Protein Water Sour Cola Muscle Nation | 101 | 23,5 g | 0,5 g | 0 g |
| Mixed Beans In Water Freshona | 101 | 6,9 g | 13,7 g | 0,5 g |
| Grow & gain kid& nutritional shake Abbott | 101 | 3 g | 13,9 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boost?
100 ml of Boost has 101 kcal. Serving, 1 bottle, 237 ml (237 ml): about 239 kcal.
How much protein is in Boost?
Boost contains 4,2 g of protein per 100 ml (8% of the 50 g Daily Value), or 10 g in serving, 1 bottle, 237 ml (237 ml). About 17% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,83 g).
How many carbs are in Boost?
Boost has 17,3 g of total carbohydrates per 100 ml, including 0,4 g of fiber and 8,4 g of sugars.
How much fat is in Boost?
Boost contains 1,7 g of fat per 100 ml, of which 0,42 g is saturated (2% of the Daily Value).
What vitamins and minerals does Boost contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamina B12 (47% DV), Riboflavin (B2) (22% DV), Ácido pantoténico (B5) (21% DV), copper (19% DV) and Vitamina A (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boost?
100 ml contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1927998. License: CC0 1.0 (U.S. public domain). Source record dated 5 de mayo de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041679674666. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.