Boost
Packaged product Beverages
Boost contains 101 kcal per 100 ml. A serving, 1 bottle, 237 ml (237 ml) provides about 239 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 ml provides 47% of the Daily Value for Vitamin B12, 22% of the Daily Value for Riboflavin (B2) and 21% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 8.4 g | |
| Added sugars L | 8.4 g | 17% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 158 µg | 18% |
| Vitamin C L | 12.7 mg | 14% |
| Vitamin K L | 8.4 µg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.3 mg | 17% |
| Folate (B9) L | 42 µg | 11% |
| Vitamin B12 L | 1.1 µg | 47% |
| Calcium L | 135 mg | 10% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 42 mg | 10% |
| Phosphorus L | 84 mg | 7% |
| Potassium L | 198 mg | 4% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0 mg | 0% |
| Selenium L | 7 µg | 13% |
| Iodine L | 16 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 68%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4.2 gabove the median for beverages (median 0.6 g)
- Fiber0.4 gabove the median for beverages (median 0 g)
- Sugars8.4 gabove the median for beverages (median 4.8 g)
- Fat1.7 gabove the median for beverages (median 0.1 g)
- Saturated fat0.42 gabove the median for beverages (median 0.1 g)
- Sodium63 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Vitamin A, IU L | 422 IU |
|---|---|
| Folic acid L | 25 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 101 kcal | 101 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 17.3 g | 17.3 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 1.3 g | 0.4 g |
| Sugars | 8.4 g | 8.4 g |
| Sodium | 63.3 mg | 63 mg |
Product details
- Barcode
- 0041679674666
- Label serving
- 1 BOTTLE (237 ml)
- Category
- Beverages
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, glucose syrup, sugar, milk protein concentrate, and less than 2% of vegetable oil (canola, high oleic sunflower, corn), vitamins and minerals++, soy protein isolate, gum acacia, fructooligosaccharides, inulin (from chicory), cellulose gel and gum, salt, soy lecithin, natural and artificial flavor, carrageenan, stevia leaf extract (sweetener); ++vitamins and minerals: magnesium phosphate, potassium citrate, potassium chloride, calcium carbonate, sodium ascorbate, choline bitartrate, calcium phosphate, dl-alpha tocopheryl acetate, ascorbic acid, ferrous sulfate, zinc sulfate, niacinamide, calcium pantothenate, manganese sulfate, copper sulfate, pyridoxine hydrochloride, thiamine hydrochloride, beta-carotene, vitamin a palmitate, riboflavin, folic acid, chromium chloride, biotin, potassium iodide, phytonadione, sodium selenite, sodium molybdate, vitamin d3, vitamin b12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boost?
100 ml of Boost has 101 kcal. Serving, 1 bottle, 237 ml (237 ml): about 239 kcal.
How much protein is in Boost?
Boost contains 4.2 g of protein per 100 ml (8% of the 50 g Daily Value), or 10 g in serving, 1 bottle, 237 ml (237 ml). About 17% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Boost?
Boost has 17.3 g of total carbohydrates per 100 ml, including 0.4 g of fiber and 8.4 g of sugars.
How much fat is in Boost?
Boost contains 1.7 g of fat per 100 ml, of which 0.42 g is saturated (2% of the Daily Value).
What vitamins and minerals does Boost contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (47% DV), Riboflavin (B2) (22% DV), Pantothenic acid (B5) (21% DV), copper (19% DV) and Vitamin A (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boost?
100 ml contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1927998. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041679674666. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.