boerenkool
Packaged product Comidas y Platos Gijs
Boerenkool contains 98 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 294 kcal.
Roughly 49% of its calories come from fat, with 41% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 55% of the Daily Value for Vitamina C, 34% of the Daily Value for copper and 16% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 5,1 g | 7% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 9,7 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0,45 g | 0,9% |
| Protein L | 2,4 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 49,4 mg | 55% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,041 mg | 3% |
| Riboflavin (B2) L | 0,011 mg | 0,8% |
| Niacin (B3) L | 0,9 mg | 6% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,28 mg | 16% |
| Folate (B9) L | 16,2 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 64,9 mg | 5% |
| Iron L | 0,72 mg | 4% |
| Magnesio L | 20,2 mg | 5% |
| Fósforo L | 47,1 mg | 4% |
| Potasio L | 314 mg | 7% |
| Zinc L | 0,28 mg | 3% |
| Copper L | 0,31 mg | 34% |
| Manganese L | 0,23 mg | 10% |
| Selenio L | 2,7 µg | 5% |
| Iodine L | 9,7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 41%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber2 gabove the median for comidas y platos (median 1,7 g)
- Sugars0,1 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat5,1 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat0,6 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium236 mgin the lowest quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water77,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1 µg |
|---|
Other components (2)
| Agua L | 77,7 g |
|---|---|
| Alcohol L | 0,001 g |
Product details
- Brand
- Gijs
- Barcode
- 8720168400383
- Label serving
- 1 portion (300 g)
- Category
- aardappelmaaltijden
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
19-05-2023 best before: storage advice: store refrigerated (max, 7°c), limited shelf life after opening, preparation method: remove stew from the package and heat in a pan or microwave in a suitable microwave dish, ingredients: potato (52%), kale (33%), water, salt, vinegar (contains preservative e224), spices, vegetable oils (rapeseed, palm), emulsifier (e471), antioxidant (e307), flavouring, vitamins (a, d3), colouring (e160a), glucose syrup, potato starch, contains no animal ingredients, nutritional values per 100 g: energy: 411 kj /
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSaltVinegarJarabe de glucosaAceite violado (canla)Aceite de palma
Frequently asked questions
How many calories are in boerenkool?
100 g of boerenkool has 98 kcal. Serving, 1 portion, 300 g (300 g): about 294 kcal.
How much protein is in boerenkool?
Boerenkool contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 7,2 g in serving, 1 portion, 300 g (300 g). About 10% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in boerenkool?
Boerenkool has 9,7 g of total carbohydrates per 100 g, including 2 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in boerenkool?
Boerenkool contains 5,1 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does boerenkool contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (55% DV), copper (34% DV), Vitamina B6 (16% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in boerenkool?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720168400383. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.